Granola bars vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between Granola bars and Potato chips?
- Granola bars are richer in Manganese, Iron, Phosphorus, and Selenium, yet Potato chips is richer in Vitamin E , Vitamin B6, Vitamin C, Potassium, and Vitamin B3.
- Granola bars' daily need coverage for Manganese is 58% higher.
- Granola bars have 2 times more Selenium than Potato chips. Granola bars have 16.2µg of Selenium, while Potato chips has 8.1µg.
- Granola bars contain less Saturated Fat.
We used Snacks, granola bars, hard, plain and Snacks, potato chips, plain, unsalted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+154.2%
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Iron
+81%
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Magnesium
+44.8%
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Phosphorus
+67.9%
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Zinc
+86.2%
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Copper
+28.1%
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Manganese
+303.9%
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Selenium
+100%
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Potassium
+279.5%
Contains
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Sodium
-97.3%
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Calcium
+154.2%
Contains
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Iron
+81%
Contains
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Magnesium
+44.8%
Contains
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Phosphorus
+67.9%
Contains
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Zinc
+86.2%
Contains
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Copper
+28.1%
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Manganese
+303.9%
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Selenium
+100%
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Potassium
+279.5%
Contains
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Sodium
-97.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+58.1%
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Vitamin B5
+102.2%
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Vitamin E
+335.9%
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Vitamin C
+3355.6%
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Vitamin B2
+65.5%
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Vitamin B3
+142.1%
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Vitamin B6
+676.5%
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Folate
+95.7%
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Vitamin K
+51.4%
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Vitamin A
+∞%
Contains
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Vitamin B1
+58.1%
Contains
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Vitamin B5
+102.2%
Contains
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Vitamin E
+335.9%
Contains
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Vitamin C
+3355.6%
Contains
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Vitamin B2
+65.5%
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Vitamin B3
+142.1%
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Vitamin B6
+676.5%
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Folate
+95.7%
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Vitamin K
+51.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.3%
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Carbs
+21.7%
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Water
+105.3%
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Fats
+74.7%
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Other
+100%
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+44.3%
Contains
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Carbs
+21.7%
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Water
+105.3%
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Fats
+74.7%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.4%
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Monounsaturated Fat
+124.7%
Equal in Polyunsaturated fat - 12.17
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-78.4%
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Monounsaturated Fat
+124.7%
Equal in Polyunsaturated fat - 12.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.1g | 48.1g |
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| Protein | 10.1g | 7g |
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| Fats | 19.8g | 34.6g |
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| Carbs | 64.4g | 52.9g |
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| Calories | 471kcal | 536kcal |
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| Sugar | 28.57g | 0.22g |
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| Fiber | 5.3g | 4.8g |
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| Calcium | 61mg | 24mg |
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| Iron | 2.95mg | 1.63mg |
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| Magnesium | 97mg | 67mg |
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| Phosphorus | 277mg | 165mg |
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| Potassium | 336mg | 1275mg |
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| Sodium | 294mg | 8mg |
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| Zinc | 2.03mg | 1.09mg |
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| Copper | 0.392mg | 0.306mg |
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| Manganese | 1.777mg | 0.44mg |
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| Selenium | 16.2µg | 8.1µg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 2.09mg | 9.11mg |
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| Vitamin C | 0.9mg | 31.1mg |
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| Vitamin B1 | 0.264mg | 0.167mg |
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| Vitamin B2 | 0.119mg | 0.197mg |
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| Vitamin B3 | 1.581mg | 3.827mg |
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| Vitamin B5 | 0.813mg | 0.402mg |
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| Vitamin B6 | 0.085mg | 0.66mg |
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| Folate | 23µg | 45µg |
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| Vitamin K | 14.6µg | 22.1µg |
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| Tryptophan | 0.177mg | 0.108mg |
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| Threonine | 0.264mg | 0.253mg |
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| Isoleucine | 0.352mg | 0.283mg |
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| Leucine | 0.724mg | 0.419mg |
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| Lysine | 0.4mg | 0.424mg |
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| Methionine | 0.177mg | 0.11mg |
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| Phenylalanine | 0.479mg | 0.31mg |
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| Valine | 0.508mg | 0.392mg |
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| Histidine | 0.216mg | 153mg |
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| Saturated Fat | 2.37g | 10.96g |
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| Monounsaturated Fat | 4.38g | 9.84g |
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| Polyunsaturated fat | 12.05g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
59%
Minerals Daily Need Coverage Score
89%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 28.35g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 286mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 8.59g)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 10)
Which food is cheaper?
Granola bars is cheaper (difference - $2)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)