Granola bars vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between Granola bars and Potato pancake?
- Granola bars are higher in Manganese, Copper, Phosphorus, Iron, Magnesium, and Selenium, yet Potato pancake is higher in Vitamin C, and Vitamin B6.
- Granola bars' daily need coverage for Manganese is 66% more.
- Granola bars have 3 times more Magnesium than Potato pancake. While Granola bars have 97mg of Magnesium, Potato pancake has only 36mg.
- The amount of Sodium in Granola bars are lower.
We used Snacks, granola bars, hard, plain and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.4% |
| Contains more CalciumCalcium | +90.6% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +583.5% |
| Contains more SeleniumSelenium | +82% |
| Contains more PotassiumPotassium | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +808.7% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin KVitamin K | +440.7% |
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin AVitamin A | +242.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +427.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +78.3% |
| Contains more CholineCholine | +237.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +131.6% |
| Contains more WaterWater | +1124.9% |
| Contains more OtherOther | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated Fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
~equal in
Saturated Fat
~2.496g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 268kcal |
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| Protein | 10.1g | 6.08g |
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| Fats | 19.8g | 14.76g |
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| Vitamin C | 0.9mg | 27.6mg |
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| Net carbs | 59.1g | 24.51g |
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| Carbs | 64.4g | 27.81g |
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| Cholesterol | 0mg | 95mg |
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| Vitamin D | 0IU | 11IU |
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| Magnesium | 97mg | 36mg |
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| Calcium | 61mg | 32mg |
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| Potassium | 336mg | 622mg |
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| Iron | 2.95mg | 1.67mg |
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| Sugar | 28.57g | 1.79g |
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| Fiber | 5.3g | 3.3g |
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| Copper | 0.392mg | 0.18mg |
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| Zinc | 2.03mg | 0.7mg |
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| Starch | 20.88g |
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| Phosphorus | 277mg | 128mg |
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| Sodium | 294mg | 764mg |
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| Vitamin A | 33IU | 113IU |
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| Vitamin A RAE | 2µg | 32µg |
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| Vitamin E | 2.09mg | 0.23mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 1.777mg | 0.26mg |
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| Selenium | 16.2µg | 8.9µg |
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| Vitamin B1 | 0.264mg | 0.158mg |
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| Vitamin B2 | 0.119mg | 0.173mg |
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| Vitamin B3 | 1.581mg | 1.672mg |
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| Vitamin B5 | 0.813mg | 0.757mg |
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| Vitamin B6 | 0.085mg | 0.448mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 14.6µg | 2.7µg |
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| Folate | 23µg | 41µg |
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| Choline | 22mg | 74.2mg |
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| Saturated Fat | 2.37g | 2.496g |
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| Monounsaturated Fat | 4.38g | 3.73g |
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| Polyunsaturated fat | 12.05g | 7.516g |
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| Tryptophan | 0.177mg | 0.087mg |
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| Threonine | 0.264mg | 0.24mg |
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| Isoleucine | 0.352mg | 0.28mg |
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| Leucine | 0.724mg | 0.442mg |
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| Lysine | 0.4mg | 0.389mg |
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| Methionine | 0.177mg | 0.137mg |
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| Phenylalanine | 0.479mg | 0.3mg |
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| Valine | 0.508mg | 0.369mg |
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| Histidine | 0.216mg | 0.141mg |
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| Fructose | 0.56g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
89%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 26.78g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 470mg)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 0.126g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)