Granola bars vs. Pupusas — In-Depth Nutrition Comparison
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A recap on differences between Granola bars and Pupusas
- Granola bars have more Manganese, Copper, Iron, Phosphorus, Vitamin B1, Magnesium, Vitamin E , and Vitamin K, however, Pupusas are higher in Vitamin B12, and Vitamin B6.
- Granola bars covers your daily Manganese needs 70% more than Pupusas.
- Pupusas contain 13 times less Vitamin K than Granola bars. Granola bars contain 14.6µg of Vitamin K, while Pupusas contain 1.1µg.
Food varieties used in this article are Snacks, granola bars, hard, plain and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24.5%
Contains
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Iron
+192.1%
Contains
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Magnesium
+155.3%
Contains
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Phosphorus
+71%
Contains
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Potassium
+31.8%
Contains
less
Sodium
-31%
Contains
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Zinc
+25.3%
Contains
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Copper
+503.1%
Contains
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Manganese
+1017.6%
Equal in Selenium - 17.8
Contains
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Calcium
+24.5%
Contains
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Iron
+192.1%
Contains
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Magnesium
+155.3%
Contains
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Phosphorus
+71%
Contains
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Potassium
+31.8%
Contains
less
Sodium
-31%
Contains
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Zinc
+25.3%
Contains
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Copper
+503.1%
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Manganese
+1017.6%
Equal in Selenium - 17.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+497.1%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+218.1%
Contains
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Vitamin B2
+36.8%
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Vitamin B5
+27%
Contains
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Folate
+475%
Contains
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Vitamin K
+1227.3%
Contains
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Vitamin A
+154.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+50.1%
Contains
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Vitamin B6
+170.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+497.1%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+218.1%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B5
+27%
Contains
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Folate
+475%
Contains
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Vitamin K
+1227.3%
Contains
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Vitamin A
+154.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+50.1%
Contains
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Vitamin B6
+170.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+89.8%
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Carbs
+179.8%
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Protein
+14%
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Water
+1262.1%
Equal in Other - 1.92
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Fats
+89.8%
Contains
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Carbs
+179.8%
Contains
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Protein
+14%
Contains
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Water
+1262.1%
Equal in Other - 1.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.1%
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Monounsaturated Fat
+10.5%
Contains
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Polyunsaturated fat
+446.5%
Equal in Monounsaturated Fat - 3.964
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
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Saturated Fat
-25.1%
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Monounsaturated Fat
+10.5%
Contains
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Polyunsaturated fat
+446.5%
Equal in Monounsaturated Fat - 3.964
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.1g | 20.42g |
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| Protein | 10.1g | 11.51g |
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| Fats | 19.8g | 10.43g |
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| Carbs | 64.4g | 23.02g |
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| Calories | 471kcal | 232kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 28.57g | 1.45g |
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| Fiber | 5.3g | 2.6g |
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| Calcium | 61mg | 49mg |
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| Iron | 2.95mg | 1.01mg |
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| Magnesium | 97mg | 38mg |
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| Phosphorus | 277mg | 162mg |
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| Potassium | 336mg | 255mg |
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| Sodium | 294mg | 426mg |
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| Zinc | 2.03mg | 1.62mg |
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| Copper | 0.392mg | 0.065mg |
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| Manganese | 1.777mg | 0.159mg |
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| Selenium | 16.2µg | 17.8µg |
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| Vitamin A | 33IU | 84IU |
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| Vitamin A RAE | 2µg | 10µg |
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| Vitamin E | 2.09mg | 0.35mg |
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| Vitamin D | 0IU | 28IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0.9mg | 0.1mg |
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| Vitamin B1 | 0.264mg | 0.083mg |
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| Vitamin B2 | 0.119mg | 0.087mg |
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| Vitamin B3 | 1.581mg | 2.373mg |
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| Vitamin B5 | 0.813mg | 0.64mg |
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| Vitamin B6 | 0.085mg | 0.23mg |
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| Folate | 23µg | 4µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 14.6µg | 1.1µg |
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| Tryptophan | 0.177mg | 0.121mg |
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| Threonine | 0.264mg | 0.46mg |
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| Isoleucine | 0.352mg | 0.456mg |
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| Leucine | 0.724mg | 0.976mg |
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| Lysine | 0.4mg | 0.784mg |
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| Methionine | 0.177mg | 0.268mg |
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| Phenylalanine | 0.479mg | 0.463mg |
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| Valine | 0.508mg | 0.531mg |
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| Histidine | 0.216mg | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 2.37g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 4.38g | 3.964g |
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| Polyunsaturated fat | 12.05g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
89%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 27.12g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 0.796g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.