Granola vs. Banana chips — In-Depth Nutrition Comparison
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How are granola and banana chips different?
- Granola has more vitamin B12, vitamin B6, folate, vitamin B2, zinc, vitamin B3, vitamin B1, copper, and iron than banana chips.
- Daily need coverage for vitamin B12 for granola is 500% higher.
- Granola contains 58 times more folate than banana chips. While granola contains 816µg of folate, banana chips contain only 14µg.
- Granola has less saturated fat.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, banana chips are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +926.7% |
| Contains more PhosphorusPhosphorus | +307.1% |
| Contains more SeleniumSelenium | +1053.3% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +149.3% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11375% |
| Contains more Vitamin EVitamin E | +912.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +794.1% |
| Contains more Vitamin B2Vitamin B2 | +5017.6% |
| Contains more Vitamin B3Vitamin B3 | +1336.6% |
| Contains more Vitamin B6Vitamin B6 | +1469.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.26mg | 294% |
| Folate | 816µg | 14µg | 201% |
| Saturated fat | 1.39g | 28.97g | 125% |
| Manganese | 1.56mg | 68% | |
| Vitamin B2 | 0.87mg | 0.017mg | 66% |
| Zinc | 7.7mg | 0.75mg | 63% |
| Vitamin B3 | 10.2mg | 0.71mg | 59% |
| Vitamin B1 | 0.76mg | 0.085mg | 56% |
| Vitamin A | 459µg | 4µg | 51% |
| Copper | 0.6mg | 0.205mg | 44% |
| Fats | 5.7g | 33.6g | 43% |
| Iron | 3.7mg | 1.25mg | 31% |
| Selenium | 17.3µg | 1.5µg | 29% |
| Phosphorus | 228mg | 56mg | 25% |
| Vitamin E | 2.43mg | 0.24mg | 15% |
| Protein | 8.7g | 2.3g | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Sodium | 257mg | 6mg | 11% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D | 82IU | 0IU | 10% |
| Potassium | 215mg | 536mg | 9% |
| Carbs | 80.9g | 58.4g | 8% |
| Calories | 389kcal | 519kcal | 7% |
| Polyunsaturated fat | 1.6g | 0.63g | 6% |
| Fiber | 7g | 7.7g | 3% |
| Calcium | 33mg | 18mg | 2% |
| Magnesium | 68mg | 76mg | 2% |
| Monounsaturated fat | 2.5g | 1.95g | 1% |
| Vitamin C | 6mg | 6.3mg | 0% |
| Net carbs | 73.9g | 50.7g | N/A |
| Sugar | 28.3g | 35.34g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Choline | 22.6mg | 21.3mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +278.3% |
| Contains more CarbsCarbs | +38.5% |
| Contains more FatsFats | +489.5% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
