Granola vs. Banana chips — In-Depth Nutrition Comparison
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How are granola and banana chips different?
- Granola has more vitamin B12, vitamin B6, folate, vitamin B2, zinc, vitamin B3, vitamin B1, vitamin A, and copper than banana chips.
- Daily need coverage for vitamin B12 for granola is 500% higher.
- Granola contains 115 times more vitamin A than banana chips. While granola contains 459µg of vitamin A, banana chips contain only 4µg.
- Granola has less saturated fat.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, banana chips are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +926.7% |
| Contains more PhosphorusPhosphorus | +307.1% |
| Contains more SeleniumSelenium | +1053.3% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +149.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11375% |
| Contains more Vitamin EVitamin E | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +794.1% |
| Contains more Vitamin B2Vitamin B2 | +5017.6% |
| Contains more Vitamin B3Vitamin B3 | +1336.6% |
| Contains more Vitamin B6Vitamin B6 | +1469.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5728.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.26mg | 294% |
| Folate | 816µg | 14µg | 201% |
| Saturated fat | 1.39g | 28.97g | 125% |
| Manganese | 1.56mg | 68% | |
| Vitamin B2 | 0.87mg | 0.017mg | 66% |
| Zinc | 7.7mg | 0.75mg | 63% |
| Vitamin B3 | 10.2mg | 0.71mg | 59% |
| Vitamin B1 | 0.76mg | 0.085mg | 56% |
| Vitamin A | 459µg | 4µg | 51% |
| Copper | 0.6mg | 0.205mg | 44% |
| Fats | 5.7g | 33.6g | 43% |
| Iron | 3.7mg | 1.25mg | 31% |
| Selenium | 17.3µg | 1.5µg | 29% |
| Phosphorus | 228mg | 56mg | 25% |
| Vitamin E | 2.43mg | 0.24mg | 15% |
| Protein | 8.7g | 2.3g | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin D | 2.1µg | 0µg | 11% |
| Sodium | 257mg | 6mg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Potassium | 215mg | 536mg | 9% |
| Carbs | 80.9g | 58.4g | 8% |
| Calories | 389kcal | 519kcal | 7% |
| Polyunsaturated fat | 1.6g | 0.63g | 6% |
| Fiber | 7g | 7.7g | 3% |
| Magnesium | 68mg | 76mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Monounsaturated fat | 2.5g | 1.95g | 1% |
| Protein per 100 calories | 2.2g | 0.44g | N/A |
| Calories per 10 g protein | 447kcal | 2257kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.09 | N/A |
| Vitamin C | 6mg | 6.3mg | 0% |
| Net carbs | 73.9g | 50.7g | N/A |
| Sugar | 28.3g | 35.34g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Choline | 22.6mg | 21.3mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +278.3% |
| Contains more CarbsCarbs | +38.5% |
| Contains more FatsFats | +489.5% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
