Granola vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the differences between granola and caramel popcorn?
- The amount of vitamin B12, vitamin B6, folate, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, copper, and selenium in granola is higher than in caramel popcorn.
- Granola's daily need coverage for vitamin B12 is 500% more.
- Caramel popcorn contains 115 times less vitamin A than granola. Granola contains 459µg of vitamin A, while caramel popcorn contains 4µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, popcorn, caramel-coated, with peanuts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +521% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +343.6% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +65.1% |
| Contains less SodiumSodium | -31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11375% |
| Contains more Vitamin EVitamin E | +185.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1390.2% |
| Contains more Vitamin B2Vitamin B2 | +590.5% |
| Contains more Vitamin B3Vitamin B3 | +412.6% |
| Contains more Vitamin B6Vitamin B6 | +2105.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +30.6% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +36.8% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~80.7g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
~equal in
Monounsaturated fat
~2.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.185mg | 300% |
| Folate | 816µg | 16µg | 200% |
| Zinc | 7.7mg | 1.24mg | 59% |
| Vitamin B1 | 0.76mg | 0.051mg | 59% |
| Vitamin B2 | 0.87mg | 0.126mg | 57% |
| Vitamin B3 | 10.2mg | 1.99mg | 51% |
| Vitamin A | 459µg | 4µg | 51% |
| Copper | 0.6mg | 0.297mg | 34% |
| Manganese | 0.764mg | 33% | |
| Selenium | 17.3µg | 3.9µg | 24% |
| Phosphorus | 228mg | 127mg | 14% |
| Fiber | 7g | 3.8g | 13% |
| Vitamin E | 2.43mg | 0.85mg | 11% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Polyunsaturated fat | 1.6g | 3.27g | 11% |
| Vitamin D | 82IU | 0IU | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Protein | 8.7g | 6.4g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Potassium | 215mg | 355mg | 4% |
| Magnesium | 68mg | 80mg | 3% |
| Iron | 3.7mg | 3.91mg | 3% |
| Sodium | 257mg | 177mg | 3% |
| Calcium | 33mg | 66mg | 3% |
| Fats | 5.7g | 7.8g | 3% |
| Saturated fat | 1.39g | 1.04g | 2% |
| Vitamin K | 1.3µg | 3.9µg | 2% |
| Monounsaturated fat | 2.5g | 2.73g | 1% |
| Calories | 389kcal | 400kcal | 1% |
| Choline | 22.6mg | 17.3mg | 1% |
| Carbs | 80.9g | 80.7g | 0% |
| Net carbs | 73.9g | 76.9g | N/A |
| Sugar | 28.3g | 45.36g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
14%
Minerals Daily Need Coverage Score
85%
59%
Comparison summary
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 17.06g)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 0.35g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.