Granola vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the differences between granola and caramel popcorn?
- The amount of vitamin B12, vitamin B6, folate, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, copper, and selenium in granola is higher than in caramel popcorn.
- Granola's daily need coverage for vitamin B12 is 500% more.
- Caramel popcorn contains 115 times less vitamin A than granola. Granola contains 459µg of vitamin A, while caramel popcorn contains 4µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, popcorn, caramel-coated, with peanuts types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +521% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +343.6% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +65.1% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11375% |
| Contains more Vitamin EVitamin E | +185.9% |
| Contains more Vitamin B1Vitamin B1 | +1390.2% |
| Contains more Vitamin B2Vitamin B2 | +590.5% |
| Contains more Vitamin B3Vitamin B3 | +412.6% |
| Contains more Vitamin B6Vitamin B6 | +2105.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.185mg | 300% |
| Folate | 816µg | 16µg | 200% |
| Zinc | 7.7mg | 1.24mg | 59% |
| Vitamin B1 | 0.76mg | 0.051mg | 59% |
| Vitamin B2 | 0.87mg | 0.126mg | 57% |
| Vitamin A | 459µg | 4µg | 51% |
| Vitamin B3 | 10.2mg | 1.99mg | 51% |
| Copper | 0.6mg | 0.297mg | 34% |
| Manganese | 0.764mg | 33% | |
| Selenium | 17.3µg | 3.9µg | 24% |
| Phosphorus | 228mg | 127mg | 14% |
| Fiber | 7g | 3.8g | 13% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin E | 2.43mg | 0.85mg | 11% |
| Polyunsaturated fat | 1.6g | 3.27g | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Protein | 8.7g | 6.4g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Potassium | 215mg | 355mg | 4% |
| Fats | 5.7g | 7.8g | 3% |
| Magnesium | 68mg | 80mg | 3% |
| Calcium | 33mg | 66mg | 3% |
| Iron | 3.7mg | 3.91mg | 3% |
| Sodium | 257mg | 177mg | 3% |
| Vitamin K | 1.3µg | 3.9µg | 2% |
| Saturated fat | 1.39g | 1.04g | 2% |
| Calories | 389kcal | 400kcal | 1% |
| Choline | 22.6mg | 17.3mg | 1% |
| Monounsaturated fat | 2.5g | 2.73g | 1% |
| Protein per 100 calories | 2.2g | 1.6g | N/A |
| Calories per 10 g protein | 447kcal | 625kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 5.8 | N/A |
| Net carbs | 73.9g | 76.9g | N/A |
| Carbs | 80.9g | 80.7g | 0% |
| Sugar | 28.3g | 45.36g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +36.8% |
~equal in
Carbs
~80.7g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
~equal in
Monounsaturated fat
~2.73g
