Granola vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Important differences between Granola and Kellogg's Apple Jacks

Granola has more Vitamin B12, Vitamin B6, Folate, Copper, and Phosphorus, however, Kellogg's Apple Jacks has more Iron, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3.
Granola's daily need coverage for Vitamin B12 is 275% more.
Granola has 6 times more Copper than Kellogg's Apple Jacks. Granola has 0.6mg of Copper, while Kellogg's Apple Jacks have 0.098mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Kellogg's Apple Jacks

Contains more Calcium +175%

Contains more Magnesium +134.5%

Contains more Phosphorus +225.7%

Contains more Potassium +92%

Contains less Sodium -44.8%

Contains more Zinc +42.6%

Contains more Copper +512.2%

Contains more Selenium +208.9%

Contains more Iron +335.1%

Granola

Kellogg's Apple Jacks

Contains more Calcium +175%

Contains more Magnesium +134.5%

Contains more Phosphorus +225.7%

Contains more Potassium +92%

Contains less Sodium -44.8%

Contains more Zinc +42.6%

Contains more Copper +512.2%

Contains more Selenium +208.9%

Contains more Iron +335.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Kellogg's Apple Jacks

Contains more Vitamin E +1925%

Contains more Vitamin B6 +127.9%

Contains more Folate +128.6%

Contains more Vitamin B12 +122.2%

Contains more Vitamin K +225%

Contains more Vitamin A +16.7%

Contains more Vitamin D +71.4%

Contains more Vitamin C +800%

Contains more Vitamin B1 +76.3%

Contains more Vitamin B2 +74.7%

Contains more Vitamin B3 +75.5%

Granola

Kellogg's Apple Jacks

Contains more Vitamin E +1925%

Contains more Vitamin B6 +127.9%

Contains more Folate +128.6%

Contains more Vitamin B12 +122.2%

Contains more Vitamin K +225%

Contains more Vitamin A +16.7%

Contains more Vitamin D +71.4%

Contains more Vitamin C +800%

Contains more Vitamin B1 +76.3%

Contains more Vitamin B2 +74.7%

Contains more Vitamin B3 +75.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Granola

Kellogg's Apple Jacks

Contains more Protein +70.6%

Contains more Fats +67.6%

Contains more Water +40%

Contains more Other +50%

Equal in Carbs - 88.2

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Contains more Protein +70.6%

Contains more Fats +67.6%

Contains more Water +40%

Contains more Other +50%

Equal in Carbs - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Granola

Kellogg's Apple Jacks

Contains less Saturated Fat -26.8%

Contains more Monounsaturated Fat +316.7%

Contains more Polyunsaturated fat +77.8%

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -26.8%

Contains more Monounsaturated Fat +316.7%

Contains more Polyunsaturated fat +77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	73.9g	78.9g
Protein	8.7g	5.1g
Fats	5.7g	3.4g
Carbs	80.9g	88.2g
Calories	389kcal	375kcal
Sugar	28.3g	43.7g
Fiber	7g	9.3g
Calcium	33mg	12mg
Iron	3.7mg	16.1mg
Magnesium	68mg	29mg
Phosphorus	228mg	70mg
Potassium	215mg	112mg
Sodium	257mg	466mg
Zinc	7.7mg	5.4mg
Copper	0.6mg	0.098mg
Manganese		0.499mg
Selenium	17.3µg	5.6µg
Vitamin A	1531IU	1786IU
Vitamin A RAE	459µg	527µg
Vitamin E	2.43mg	0.12mg
Vitamin D	82IU	143IU
Vitamin D	2.1µg	3.6µg
Vitamin C	6mg	54mg
Vitamin B1	0.76mg	1.34mg
Vitamin B2	0.87mg	1.52mg
Vitamin B3	10.2mg	17.9mg
Vitamin B5		0.345mg
Vitamin B6	4.08mg	1.79mg
Folate	816µg	357µg
Vitamin B12	12µg	5.4µg
Vitamin K	1.3µg	0.4µg
Tryptophan		0.06mg
Threonine		0.18mg
Isoleucine		0.192mg
Leucine		0.468mg
Lysine		0.132mg
Methionine		0.084mg
Phenylalanine		0.252mg
Valine		0.264mg
Histidine		0.144mg
Saturated Fat	1.39g	1.9g
Monounsaturated Fat	2.5g	0.6g
Polyunsaturated fat	1.6g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

322%

233%

Minerals Daily Need Coverage Score

85%

100%

Comparison summary

Which food is lower in glycemic index?

Kellogg's Apple Jacks is lower in glycemic index (difference - 53)

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 15.4g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 209mg)

Which food is lower in Saturated Fat?

Granola is lower in Saturated Fat (difference - 0.51g)

Which food is richer in minerals?

Granola is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.