Granola vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Important differences between granola and kellogg's Apple Jacks
- Granola has more vitamin B12, vitamin B6, folate, copper, and phosphorus; however, kellogg's Apple Jacks have more iron, vitamin C, vitamin B2, vitamin B1, and vitamin B3.
- Granola's daily need coverage for vitamin B12 is 275% more.
- Granola has 6 times more copper than kellogg's Apple Jacks. Granola has 0.6mg of copper, while kellogg's Apple Jacks have 0.098mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +134.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +92% |
| Contains more CopperCopper | +512.2% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +225.7% |
| Contains less SodiumSodium | -44.8% |
| Contains more SeleniumSelenium | +208.9% |
| Contains more IronIron | +335.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1925% |
| Contains more Vitamin B6Vitamin B6 | +127.9% |
| Contains more Vitamin B12Vitamin B12 | +122.2% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin DVitamin D | +71.4% |
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 5.4µg | 275% |
| Vitamin B6 | 4.08mg | 1.79mg | 176% |
| Iron | 3.7mg | 16.1mg | 155% |
| Folate | 816µg | 357µg | 115% |
| Copper | 0.6mg | 0.098mg | 56% |
| Vitamin C | 6mg | 54mg | 53% |
| Vitamin B2 | 0.87mg | 1.52mg | 50% |
| Vitamin B1 | 0.76mg | 1.34mg | 48% |
| Vitamin B3 | 10.2mg | 17.9mg | 48% |
| Phosphorus | 228mg | 70mg | 23% |
| Manganese | 0.499mg | 22% | |
| Zinc | 7.7mg | 5.4mg | 21% |
| Selenium | 17.3µg | 5.6µg | 21% |
| Vitamin E | 2.43mg | 0.12mg | 15% |
| Magnesium | 68mg | 29mg | 9% |
| Fiber | 7g | 9.3g | 9% |
| Sodium | 257mg | 466mg | 9% |
| Vitamin D* | 82 IU | 143 IU | 8% |
| Vitamin D | 2.1µg | 3.6µg | 8% |
| Vitamin A | 459µg | 527µg | 8% |
| Protein | 8.7g | 5.1g | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Monounsaturated fat | 2.5g | 0.6g | 5% |
| Polyunsaturated fat | 1.6g | 0.9g | 5% |
| Fats | 5.7g | 3.4g | 4% |
| Potassium | 215mg | 112mg | 3% |
| Choline | 22.6mg | 7.5mg | 3% |
| Carbs | 80.9g | 88.2g | 2% |
| Calcium | 33mg | 12mg | 2% |
| Saturated fat | 1.39g | 1.9g | 2% |
| Calories | 389kcal | 375kcal | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 447kcal | 735kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.79 | N/A |
| Net carbs | 73.9g | 78.9g | N/A |
| Sugar | 28.3g | 43.7g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +40% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
