Granola vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Significant differences between granola and kellogg's Honey Smacks Cereal
- Granola has more vitamin B12, vitamin B6, folate, zinc, copper, and iron; however, kellogg's Honey Smacks Cereal is richer in vitamin B2, vitamin B1, vitamin B3, and selenium.
- Granola covers your daily vitamin B12 needs 267% more than kellogg's Honey Smacks Cereal.
- Kellogg's Honey Smacks Cereal has 5 times less zinc than granola. Granola has 7.7mg of zinc, while kellogg's Honey Smacks Cereal has 1.7mg.
- Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of granola is 53.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +352.9% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +492.7% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +120.5% |
| Contains more CholineCholine | +44.9% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin DVitamin D | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin KVitamin K | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 5.6µg | 267% |
| Vitamin B6 | 4.08mg | 1.85mg | 172% |
| Folate | 816µg | 370µg | 112% |
| Manganese | 1.895mg | 82% | |
| Zinc | 7.7mg | 1.7mg | 55% |
| Vitamin B2 | 0.87mg | 1.57mg | 54% |
| Vitamin B1 | 0.76mg | 1.39mg | 53% |
| Vitamin B3 | 10.2mg | 18.5mg | 52% |
| Copper | 0.6mg | 0.195mg | 45% |
| Iron | 3.7mg | 1.5mg | 28% |
| Selenium | 17.3µg | 29.1µg | 21% |
| Vitamin C | 6mg | 22mg | 18% |
| Vitamin E | 2.43mg | 0.41mg | 13% |
| Vitamin A | 459µg | 556µg | 11% |
| Fiber | 7g | 5g | 8% |
| Vitamin D | 82IU | 148IU | 8% |
| Vitamin D | 2.1µg | 3.7µg | 8% |
| Polyunsaturated fat | 1.6g | 0.5g | 7% |
| Protein | 8.7g | 5.7g | 6% |
| Sodium | 257mg | 142mg | 5% |
| Fats | 5.7g | 2.2g | 5% |
| Monounsaturated fat | 2.5g | 0.4g | 5% |
| Saturated fat | 1.39g | 0.5g | 4% |
| Carbs | 80.9g | 88.5g | 3% |
| Phosphorus | 228mg | 213mg | 2% |
| Calcium | 33mg | 14mg | 2% |
| Magnesium | 68mg | 59mg | 2% |
| Potassium | 215mg | 183mg | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Choline | 22.6mg | 15.6mg | 1% |
| Calories | 389kcal | 380kcal | 0% |
| Net carbs | 73.9g | 83.5g | N/A |
| Sugar | 28.3g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +159.1% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +71.4% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains less Sat. FatSaturated fat | -64% |
