Granola vs. Pilaf — In-Depth Nutrition Comparison
Compare
Differences between Granola and Pilaf
- Granola has more Vitamin B12, Vitamin B6, Folate, Zinc, Vitamin B2, Vitamin A RAE, Copper, and Vitamin B3, while Pilaf has more Selenium.
- Granola's daily need coverage for Vitamin B12 is 499% higher.
- Pilaf contains 115 times less Vitamin A RAE than Granola. Granola contains 459µg of Vitamin A RAE, while Pilaf contains 4µg.
- The amount of Sodium in Granola is lower.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+51.6%
Contains
more
Magnesium
+112.5%
Contains
more
Phosphorus
+48.1%
Contains
more
Potassium
+14.4%
Contains
less
Sodium
-80.3%
Contains
more
Zinc
+662.4%
Contains
more
Copper
+261.4%
Contains
more
Calcium
+151.5%
Contains
more
Selenium
+87.3%
Contains
more
Iron
+51.6%
Contains
more
Magnesium
+112.5%
Contains
more
Phosphorus
+48.1%
Contains
more
Potassium
+14.4%
Contains
less
Sodium
-80.3%
Contains
more
Zinc
+662.4%
Contains
more
Copper
+261.4%
Contains
more
Calcium
+151.5%
Contains
more
Selenium
+87.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+10835.7%
Contains
more
Vitamin E
+5975%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+46.3%
Contains
more
Vitamin B1
+26%
Contains
more
Vitamin B2
+900%
Contains
more
Vitamin B3
+66.5%
Contains
more
Vitamin B6
+920%
Contains
more
Folate
+284.9%
Contains
more
Vitamin B12
+59900%
Contains
more
Vitamin K
+160%
Contains
more
Vitamin A
+10835.7%
Contains
more
Vitamin E
+5975%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+46.3%
Contains
more
Vitamin B1
+26%
Contains
more
Vitamin B2
+900%
Contains
more
Vitamin B3
+66.5%
Contains
more
Vitamin B6
+920%
Contains
more
Folate
+284.9%
Contains
more
Vitamin B12
+59900%
Contains
more
Vitamin K
+160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+316.1%
Contains
more
Protein
+19.8%
Contains
more
Water
+129.7%
Contains
more
Other
+221.7%
Equal in Carbs - 76.31
Contains
more
Fats
+316.1%
Contains
more
Protein
+19.8%
Contains
more
Water
+129.7%
Contains
more
Other
+221.7%
Equal in Carbs - 76.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+570.2%
Contains
more
Polyunsaturated fat
+324.4%
Contains
less
Saturated Fat
-77.9%
Contains
more
Monounsaturated Fat
+570.2%
Contains
more
Polyunsaturated fat
+324.4%
Contains
less
Saturated Fat
-77.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 73.9g | 75.11g |
|
| Protein | 8.7g | 10.42g |
|
| Fats | 5.7g | 1.37g |
|
| Carbs | 80.9g | 76.31g |
|
| Calories | 389kcal | 359kcal |
|
| Starch | 71.23g |
|
|
| Sugar | 28.3g | 1.53g |
|
| Fiber | 7g | 1.2g |
|
| Calcium | 33mg | 83mg |
|
| Iron | 3.7mg | 2.44mg |
|
| Magnesium | 68mg | 32mg |
|
| Phosphorus | 228mg | 154mg |
|
| Potassium | 215mg | 188mg |
|
| Sodium | 257mg | 1303mg |
|
| Zinc | 7.7mg | 1.01mg |
|
| Copper | 0.6mg | 0.166mg |
|
| Manganese | 0.882mg |
|
|
| Selenium | 17.3µg | 32.4µg |
|
| Vitamin A | 1531IU | 14IU |
|
| Vitamin A RAE | 459µg | 4µg |
|
| Vitamin E | 2.43mg | 0.04mg |
|
| Vitamin D | 82IU | 0IU |
|
| Vitamin D | 2.1µg | 0µg |
|
| Vitamin C | 6mg | 4.1mg |
|
| Vitamin B1 | 0.76mg | 0.603mg |
|
| Vitamin B2 | 0.87mg | 0.087mg |
|
| Vitamin B3 | 10.2mg | 6.127mg |
|
| Vitamin B5 | 0.715mg |
|
|
| Vitamin B6 | 4.08mg | 0.4mg |
|
| Folate | 816µg | 212µg |
|
| Vitamin B12 | 12µg | 0.02µg |
|
| Vitamin K | 1.3µg | 0.5µg |
|
| Tryptophan | 0.086mg |
|
|
| Threonine | 0.221mg |
|
|
| Isoleucine | 0.279mg |
|
|
| Leucine | 0.523mg |
|
|
| Lysine | 0.189mg |
|
|
| Methionine | 0.145mg |
|
|
| Phenylalanine | 0.32mg |
|
|
| Valine | 0.374mg |
|
|
| Histidine | 0.15mg |
|
|
| Cholesterol | 0mg | 1mg |
|
| Saturated Fat | 1.39g | 0.307g |
|
| Monounsaturated Fat | 2.5g | 0.373g |
|
| Polyunsaturated fat | 1.6g | 0.377g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
50%
Minerals Daily Need Coverage Score
85%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 26.77g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.083g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 1046mg)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.