Granola vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between granola and cereals ready-to-eat, Post, Waffle Crisp

Granola is richer in vitamin B12, vitamin B6, folate, and copper, yet cereals ready-to-eat, Post, Waffle Crisp is richer in iron, vitamin B1, vitamin B2, vitamin B3, and vitamin A.
Daily need coverage for vitamin B12 for granola is 292% higher.
Granola contains 3 times more copper than cereals ready-to-eat, Post, Waffle Crisp. Granola contains 0.6mg of copper, while cereals ready-to-eat, Post, Waffle Crisp contains 0.2mg.
Granola contains less sodium.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+37.5%
Contains more CopperCopper	+200%
Contains less SodiumSodium	-56.9%

Contains more IronIron	+143.2%
Contains more SeleniumSelenium	+15%

~equal in Magnesium ~72mg

~equal in Potassium ~212mg

~equal in Zinc ~7.5mg

~equal in Phosphorus ~237mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+507.5%
Contains more Vitamin B6Vitamin B6	+140%
Contains more Vitamin B12Vitamin B12	+140%
Contains more FolateFolate	+145%

Contains more Vitamin DVitamin D	+57.1%
Contains more Vitamin AVitamin A	+61.2%
Contains more Vitamin B1Vitamin B1	+64.5%
Contains more Vitamin B2Vitamin B2	+60.9%
Contains more Vitamin B3Vitamin B3	+63.7%

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	5µg	292%
Vitamin B6	4.08mg	1.7mg	183%
Folate	816µg	333µg	121%
Iron	3.7mg	9mg	66%
Copper	0.6mg	0.2mg	44%
Vitamin B1	0.76mg	1.25mg	41%
Vitamin B2	0.87mg	1.4mg	41%
Vitamin B3	10.2mg	16.7mg	41%
Vitamin A	459µg	740µg	31%
Sodium	257mg	596mg	15%
Vitamin E	2.43mg	0.4mg	14%
Fiber	7g	4.4g	10%
Vitamin C	6mg	0mg	7%
Vitamin D*	82 IU	133 IU	6%
Vitamin D	2.1µg	3.3µg	6%
Selenium	17.3µg	19.9µg	5%
Protein	8.7g	6.6g	4%
Zinc	7.7mg	7.5mg	2%
Saturated fat	1.39g	0.9g	2%
Monounsaturated fat	2.5g	1.7g	2%
Fats	5.7g	5g	1%
Carbs	80.9g	83g	1%
Magnesium	68mg	72mg	1%
Calcium	33mg	24mg	1%
Phosphorus	228mg	237mg	1%
Choline	22.6mg	15.5mg	1%
Polyunsaturated fat	1.6g	1.7g	1%
Calories	389kcal	390kcal	0%
Protein per 100 calories	2.2g	1.7g	N/A
Calories per 10 g protein	447kcal	591kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.8	N/A
Net carbs	73.9g	78.6g	N/A
Potassium	215mg	212mg	0%
Sugar	28.3g	34.7g	N/A
Vitamin K	1.3µg	1.2µg	0%
Trans fat	0g	0.5g	N/A