Granola vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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The main differences between granola and cereals ready-to-eat, Post, Waffle Crisp
- Granola is richer in vitamin B12, vitamin B6, folate, and copper, yet cereals ready-to-eat, Post, Waffle Crisp is richer in iron, vitamin B1, vitamin B2, vitamin B3, and vitamin A.
- Daily need coverage for vitamin B12 for granola is 292% higher.
- Granola contains 3 times more copper than cereals ready-to-eat, Post, Waffle Crisp. Granola contains 0.6mg of copper, while cereals ready-to-eat, Post, Waffle Crisp contains 0.2mg.
- Granola contains less sodium.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, Post, Waffle Crisp.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -56.9% |
| Contains more IronIron | +143.2% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +507.5% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more FolateFolate | +145% |
| Contains more CholineCholine | +45.8% |
| Contains more Vitamin AVitamin A | +61.2% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +14% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +141.7% |
~equal in
Carbs
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains less Sat. FatSaturated fat | -35.3% |
~equal in
Polyunsaturated fat
~1.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 5µg | 292% |
| Vitamin B6 | 4.08mg | 1.7mg | 183% |
| Folate | 816µg | 333µg | 121% |
| Iron | 3.7mg | 9mg | 66% |
| Copper | 0.6mg | 0.2mg | 44% |
| Vitamin B2 | 0.87mg | 1.4mg | 41% |
| Vitamin B3 | 10.2mg | 16.7mg | 41% |
| Vitamin B1 | 0.76mg | 1.25mg | 41% |
| Vitamin A | 459µg | 740µg | 31% |
| Sodium | 257mg | 596mg | 15% |
| Vitamin E | 2.43mg | 0.4mg | 14% |
| Fiber | 7g | 4.4g | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin D | 82IU | 133IU | 6% |
| Vitamin D | 2.1µg | 3.3µg | 6% |
| Selenium | 17.3µg | 19.9µg | 5% |
| Protein | 8.7g | 6.6g | 4% |
| Saturated fat | 1.39g | 0.9g | 2% |
| Zinc | 7.7mg | 7.5mg | 2% |
| Monounsaturated fat | 2.5g | 1.7g | 2% |
| Choline | 22.6mg | 15.5mg | 1% |
| Polyunsaturated fat | 1.6g | 1.7g | 1% |
| Phosphorus | 228mg | 237mg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Magnesium | 68mg | 72mg | 1% |
| Carbs | 80.9g | 83g | 1% |
| Fats | 5.7g | 5g | 1% |
| Calories | 389kcal | 390kcal | 0% |
| Net carbs | 73.9g | 78.6g | N/A |
| Potassium | 215mg | 212mg | 0% |
| Sugar | 28.3g | 34.7g | N/A |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Trans fat | 0g | 0.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
195%
Minerals Daily Need Coverage Score
85%
97%
Comparison summary
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 0.49g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.