Granola vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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Summary of differences between granola and raisin Bran Cereal
- Granola has more vitamin B12, vitamin B6, folate, vitamin E, and vitamin A; however, raisin Bran Cereal is higher in iron, selenium, magnesium, phosphorus, and fiber.
- Granola covers your daily need for vitamin B12, 395% more than raisin Bran Cereal.
- Granola has 14 times more vitamin E than raisin Bran Cereal. While granola has 2.43mg of vitamin E, raisin Bran Cereal has only 0.18mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -44.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +154% |
| Contains more IronIron | +312.2% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin B12Vitamin B12 | +374.3% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +140.7% |
| Contains more Vitamin DVitamin D | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 2.53µg | 395% |
| Vitamin B6 | 4.08mg | 0.85mg | 248% |
| Iron | 3.7mg | 15.25mg | 144% |
| Folate | 816µg | 339µg | 119% |
| Selenium | 17.3µg | 38.6µg | 39% |
| Vitamin A | 459µg | 253µg | 23% |
| Magnesium | 68mg | 136mg | 16% |
| Phosphorus | 228mg | 339mg | 16% |
| Vitamin E | 2.43mg | 0.18mg | 15% |
| Fiber | 7g | 10.2g | 13% |
| Vitamin B2 | 0.87mg | 0.72mg | 12% |
| Zinc | 7.7mg | 6.36mg | 12% |
| Vitamin B1 | 0.76mg | 0.63mg | 11% |
| Vitamin B3 | 10.2mg | 8.47mg | 11% |
| Copper | 0.6mg | 0.508mg | 10% |
| Potassium | 215mg | 546mg | 10% |
| Sodium | 257mg | 466mg | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Fats | 5.7g | 1.87g | 6% |
| Monounsaturated fat | 2.5g | 0.357g | 5% |
| Polyunsaturated fat | 1.6g | 0.908g | 5% |
| Saturated fat | 1.39g | 0.424g | 4% |
| Vitamin D | 82IU | 102IU | 3% |
| Vitamin D | 2.1µg | 2.5µg | 2% |
| Protein | 8.7g | 7.63g | 2% |
| Calories | 389kcal | 342kcal | 2% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Carbs | 80.9g | 80.37g | 0% |
| Net carbs | 73.9g | 70.17g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 28.3g | 33.04g | N/A |
| Choline | 22.6mg | 24.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +204.8% |
| Contains more WaterWater | +114.3% |
| Contains more OtherOther | +119.2% |
~equal in
Carbs
~80.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +600.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
| Contains less Sat. FatSaturated fat | -69.5% |
