Granola vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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Summary of differences between granola and raisin Bran Cereal
- Granola has more vitamin B12, vitamin B6, folate, vitamin E, and vitamin A; however, raisin Bran Cereal is higher in iron, selenium, magnesium, phosphorus, and fiber.
- Granola covers your daily need for vitamin B12, 395% more than raisin Bran Cereal.
- Granola has 14 times more vitamin E than raisin Bran Cereal. While granola has 2.43mg of vitamin E, raisin Bran Cereal has only 0.18mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -44.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +154% |
| Contains more IronIron | +312.2% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin B12Vitamin B12 | +374.3% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +140.7% |
| Contains more Vitamin DVitamin D | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +204.8% |
| Contains more WaterWater | +114.3% |
| Contains more OtherOther | +119.2% |
~equal in
Carbs
~80.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +600.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
| Contains less Sat. FatSaturated fat | -69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 2.53µg | 395% |
| Vitamin B6 | 4.08mg | 0.85mg | 248% |
| Iron | 3.7mg | 15.25mg | 144% |
| Folate | 816µg | 339µg | 119% |
| Selenium | 17.3µg | 38.6µg | 39% |
| Vitamin A | 459µg | 253µg | 23% |
| Magnesium | 68mg | 136mg | 16% |
| Phosphorus | 228mg | 339mg | 16% |
| Vitamin E | 2.43mg | 0.18mg | 15% |
| Fiber | 7g | 10.2g | 13% |
| Vitamin B2 | 0.87mg | 0.72mg | 12% |
| Zinc | 7.7mg | 6.36mg | 12% |
| Vitamin B1 | 0.76mg | 0.63mg | 11% |
| Vitamin B3 | 10.2mg | 8.47mg | 11% |
| Copper | 0.6mg | 0.508mg | 10% |
| Potassium | 215mg | 546mg | 10% |
| Sodium | 257mg | 466mg | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Fats | 5.7g | 1.87g | 6% |
| Monounsaturated fat | 2.5g | 0.357g | 5% |
| Polyunsaturated fat | 1.6g | 0.908g | 5% |
| Saturated fat | 1.39g | 0.424g | 4% |
| Vitamin D | 82IU | 102IU | 3% |
| Vitamin D | 2.1µg | 2.5µg | 2% |
| Protein | 8.7g | 7.63g | 2% |
| Calories | 389kcal | 342kcal | 2% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Carbs | 80.9g | 80.37g | 0% |
| Net carbs | 73.9g | 70.17g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 28.3g | 33.04g | N/A |
| Choline | 22.6mg | 24.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
107%
Minerals Daily Need Coverage Score
85%
149%
Comparison summary
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 0.966g)
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)