Granola vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between granola and raisin Bran Cereal

Granola has more vitamin B12, vitamin B6, folate, vitamin A, and vitamin E; however, raisin Bran Cereal is higher in iron, selenium, magnesium, phosphorus, and fiber.
Granola covers your daily need for vitamin B12 395% more than raisin Bran Cereal.
Granola has 14 times more vitamin E than raisin Bran Cereal. While granola has 2.43mg of vitamin E, raisin Bran Cereal has only 0.18mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola

Raisin Bran Cereal

Contains more CopperCopper	+18.1%
Contains more ZincZinc	+21.1%
Contains less SodiumSodium	-44.8%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+154%
Contains more IronIron	+312.2%
Contains more PhosphorusPhosphorus	+48.7%
Contains more SeleniumSelenium	+123.1%

~equal in Calcium ~33mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+81.4%
Contains more Vitamin EVitamin E	+1250%
Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B2Vitamin B2	+20.8%
Contains more Vitamin B3Vitamin B3	+20.4%
Contains more Vitamin B6Vitamin B6	+380%
Contains more Vitamin B12Vitamin B12	+374.3%
Contains more Vitamin KVitamin K	+333.3%
Contains more FolateFolate	+140.7%

Contains more Vitamin DVitamin D

+19%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	2.53µg	395%
Vitamin B6	4.08mg	0.85mg	248%
Iron	3.7mg	15.25mg	144%
Folate	816µg	339µg	119%
Selenium	17.3µg	38.6µg	39%
Vitamin A	459µg	253µg	23%
Magnesium	68mg	136mg	16%
Phosphorus	228mg	339mg	16%
Vitamin E	2.43mg	0.18mg	15%
Fiber	7g	10.2g	13%
Zinc	7.7mg	6.36mg	12%
Vitamin B2	0.87mg	0.72mg	12%
Vitamin B1	0.76mg	0.63mg	11%
Vitamin B3	10.2mg	8.47mg	11%
Potassium	215mg	546mg	10%
Copper	0.6mg	0.508mg	10%
Sodium	257mg	466mg	9%
Vitamin C	6mg	0mg	7%
Fats	5.7g	1.87g	6%
Monounsaturated fat	2.5g	0.357g	5%
Polyunsaturated fat	1.6g	0.908g	5%
Saturated fat	1.39g	0.424g	4%
Vitamin D*	82 IU	102 IU	3%
Calories	389kcal	342kcal	2%
Protein	8.7g	7.63g	2%
Vitamin D	2.1µg	2.5µg	2%
Vitamin K	1.3µg	0.3µg	1%
Protein per 100 calories	2.2g	2.2g	N/A
Calories per 10 g protein	447kcal	448kcal	N/A
Weight per 100 calories	26g	29g	N/A
Unsaturated / Saturated Fat ratio	2.9	3	N/A
Net carbs	73.9g	70.17g	N/A
Carbs	80.9g	80.37g	0%
Calcium	33mg	33mg	0%
Sugar	28.3g	33.04g	N/A
Choline	22.6mg	24.1mg	0%