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  6. Granola vs. Tortellini

Granola vs. Tortellini — In-Depth Nutrition Comparison

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Significant differences between granola and tortellini

  • The amount of vitamin B12, vitamin B6, folate, zinc, copper, vitamin B3, vitamin A, vitamin B2, vitamin B1, and iron in granola is higher than in tortellini.
  • Granola covers your daily vitamin B12 needs 493% more than tortellini.
  • Tortellini has 95 times less vitamin B6 than granola. Granola has 4.08mg of vitamin B6, while tortellini has 0.043mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Granola vs Tortellini infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more MagnesiumMagnesium +223.8%
Contains more PotassiumPotassium +141.6%
Contains more IronIron +146.7%
Contains more CopperCopper +650%
Contains more ZincZinc +654.9%
Contains less SodiumSodium -36.7%
Contains more CalciumCalcium +360.6%
Contains more SeleniumSelenium +38.2%
~equal in Phosphorus ~212mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Granola
Granola
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 32% 153% 49% 190% 201% 191% 0% 942% 1500% 3.3% 612%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 3.2% 78% 72% 51% 0% 9.9% 20% 3.3% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1107.9%
Contains more Vitamin EVitamin E +1418.8%
Contains more Vitamin B1Vitamin B1 +142.8%
Contains more Vitamin B2Vitamin B2 +180.6%
Contains more Vitamin B3Vitamin B3 +278.3%
Contains more Vitamin B6Vitamin B6 +9388.4%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +1002.7%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Granola Tortellini DV% diff.
Vitamin B12 12µg 0.16µg 493%
Vitamin B6 4.08mg 0.043mg 311%
Folate 816µg 74µg 186%
Zinc 7.7mg 1.02mg 61%
Copper 0.6mg 0.08mg 58%
Vitamin A 459µg 38µg 47%
Vitamin B3 10.2mg 2.696mg 47%
Vitamin B2 0.87mg 0.31mg 43%
Vitamin B1 0.76mg 0.313mg 37%
Iron 3.7mg 1.5mg 28%
Fiber 7g 1.9g 20%
Vitamin E 2.43mg 0.16mg 15%
Cholesterol 0mg 42mg 14%
Calcium 33mg 152mg 12%
Selenium 17.3µg 23.9µg 12%
Carbs 80.9g 47g 11%
Vitamin D 2.1µg 0µg 11%
Magnesium 68mg 21mg 11%
Protein 8.7g 13.5g 10%
Vitamin D* 82 IU 0 IU 10%
Saturated fat 1.39g 3.6g 10%
Polyunsaturated fat 1.6g 0.461g 8%
Vitamin C 6mg 0mg 7%
Sodium 257mg 406mg 6%
Calories 389kcal 307kcal 4%
Potassium 215mg 89mg 4%
Choline 22.6mg 5.4mg 3%
Fats 5.7g 7.23g 2%
Phosphorus 228mg 212mg 2%
Monounsaturated fat 2.5g 2.066g 1%
Protein per 100 calories 2.2g 4.4g N/A
Calories per 10 g protein 447kcal 227kcal N/A
Weight per 100 calories 26g 33g N/A
Unsaturated / Saturated Fat ratio 2.9 0.7 N/A
Net carbs 73.9g 45.1g N/A
Sugar 28.3g 0.95g N/A
Vitamin K 1.3µg 1.3µg 0%
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more CarbsCarbs +72.1%
Contains more ProteinProtein +55.2%
Contains more FatsFats +26.8%
Contains more WaterWater +771.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +21%
Contains more Poly. FatPolyunsaturated fat +247.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.