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Grape juice vs. Chardonnay — In-Depth Nutrition Comparison

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The main differences between Grape juice and Chardonnay

  • Chardonnay contains less Vitamin C than Grape juice.
  • Daily need coverage for Vitamin C from Grape juice is 38% higher.
  • Chardonnay has 16 times less Sugar than Grape juice. Grape juice has 15.3g of Sugar, while Chardonnay has 0.96g.

Food types used in this article are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Grape juice vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +600%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +74.6%
~equal in Magnesium ~10mg
~equal in Iron ~0.27mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more CarbsCarbs +612%
Contains more ProteinProtein +∞%
Contains more OtherOther +4863.6%
~equal in Fats ~0g
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Chardonnay
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape juice Chardonnay Opinion
Calories 62kcal 84kcal Chardonnay
Protein 0g 0.07g Chardonnay
Vitamin C 33.8mg 0mg Grape juice
Net carbs 15.38g 2.16g Grape juice
Carbs 15.38g 2.16g Grape juice
Magnesium 10mg 10mg
Calcium 12mg 9mg Grape juice
Potassium 90mg 71mg Grape juice
Iron 0.3mg 0.27mg Grape juice
Sugar 15.3g 0.96g Chardonnay
Copper 0.028mg 0.004mg Grape juice
Zinc 0.05mg 0.12mg Chardonnay
Phosphorus 11mg 18mg Chardonnay
Sodium 10mg 5mg Chardonnay
Vitamin A 77IU Grape juice
Vitamin A 4µg Grape juice
Manganese 0.067mg 0.117mg Chardonnay
Selenium 0.1µg 0.1µg
Vitamin B1 0.01mg 0.005mg Grape juice
Vitamin B2 0.02mg 0.015mg Grape juice
Vitamin B3 0.2mg 0.108mg Grape juice
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.06mg 0.05mg Grape juice
Vitamin K 16.9µg Grape juice
Folate 4µg 1µg Grape juice
Choline 6.5mg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Chardonnay
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
2%
Chardonnay
Minerals Daily Need Coverage Score
6%
Grape juice
6%
Chardonnay

Comparison summary

Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1.5)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.