Grape juice vs. Chardonnay — In-Depth Nutrition Comparison
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The main differences between grape juice and chardonnay
- Chardonnay contains less vitamin C than grape juice.
- Daily need coverage for vitamin C for grape juice is 38% higher.
- Chardonnay has 16 times less sugar than grape juice. Grape juice has 15.3g of sugar, while chardonnay has 0.96g.
- Grape juice has a higher glycemic index than chardonnay.
Food types used in this article are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more CarbsCarbs | +612% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4863.6% |
~equal in
Fats
~0g
~equal in
Water
~86.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 33.8mg | 0mg | 38% |
| Vitamin K | 16.9µg | 14% | |
| Carbs | 15.38g | 2.16g | 4% |
| Copper | 0.028mg | 0.004mg | 3% |
| Manganese | 0.067mg | 0.117mg | 2% |
| Calories | 62kcal | 84kcal | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.2mg | 0.108mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Choline | 6.5mg | 1% | |
| Phosphorus | 11mg | 18mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Potassium | 90mg | 71mg | 1% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 15.38g | 2.16g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 12mg | 9mg | 0% |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 15.3g | 0.96g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is cheaper?
Grape juice is cheaper (difference - $1.5)
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.