Grape juice vs. Chardonnay — In-Depth Nutrition Comparison
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The main differences between grape juice and chardonnay
- Chardonnay contains less vitamin C than grape juice.
- Daily need coverage for vitamin C for grape juice is 38% higher.
- Chardonnay has 16 times less sugar than grape juice. Grape juice has 15.3g of sugar, while chardonnay has 0.96g.
- Grape juice has a higher glycemic index than chardonnay.
Food types used in this article are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 0mg | 38% |
| Vitamin K | 16.9µg | 14% | |
| Carbs | 15.38g | 2.16g | 4% |
| Copper | 0.028mg | 0.004mg | 3% |
| Manganese | 0.067mg | 0.117mg | 2% |
| Calories | 62kcal | 84kcal | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.2mg | 0.108mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Choline | 6.5mg | 1% | |
| Phosphorus | 11mg | 18mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Potassium | 90mg | 71mg | 1% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 15.38g | 2.16g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 12mg | 9mg | 0% |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 15.3g | 0.96g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more CarbsCarbs | +612% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4863.6% |
~equal in
Fats
~0g
~equal in
Water
~86.85g
