Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Grape juice
  5. Compare
  6. Grape juice vs. Ginger ale

Grape juice vs. Ginger ale — In-Depth Nutrition Comparison

Compare

Significant differences between grape juice and ginger ale

  • The amount of vitamin C and vitamin K in grape juice is higher than in ginger ale.
  • Grape juice covers your daily vitamin C needs 38% more than ginger ale.
  • Ginger ale contains less sugar.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Beverages, carbonated, ginger ale.

Infographic

Grape juice vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +8900%
Contains more IronIron +66.7%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +415.4%
Contains less SodiumSodium -30%
~equal in Zinc ~0.05mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Ginger ale DV% diff.
Vitamin C 33.8mg 0mg 38%
Vitamin K 16.9µg 0µg 14%
Fructose 3.7g 5%
Vitamin B6 0.06mg 0mg 5%
Potassium 90mg 1mg 3%
Manganese 0.067mg 0.013mg 2%
Carbs 15.38g 8.76g 2%
Magnesium 10mg 1mg 2%
Iron 0.3mg 0.18mg 2%
Phosphorus 11mg 0mg 2%
Vitamin B2 0.02mg 0mg 2%
Choline 6.5mg 0mg 1%
Folate 4µg 0µg 1%
Vitamin B3 0.2mg 0mg 1%
Calories 62kcal 34kcal 1%
Vitamin B1 0.01mg 0mg 1%
Copper 0.028mg 0.018mg 1%
Calcium 12mg 3mg 1%
Net carbs 15.38g 8.76g N/A
Sugar 15.3g 8.9g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 10mg 7mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more CarbsCarbs +75.6%
Contains more OtherOther +2100%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~91.23g

People also compare

Grape juice
Grape juice vs Orange juice
Orange juice
Grape juice
Grape juice vs Pineapple juice
Pineapple juice
Grape juice
Grape juice vs Cherry juice
Cherry juice
Ginger ale
Ginger ale vs Water
Water
Ginger ale
Ginger ale vs Tonic water
Tonic water
Ginger ale
Ginger ale vs Lemonade
Lemonade

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.