Grape juice vs. Wheat germ oil — In-Depth Nutrition Comparison
Compare
Important differences between Grape juice and Wheat germ oil
- Grape juice has more Vitamin C, however, Wheat germ oil has more Vitamin E, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
- Wheat germ oil's daily need coverage for Vitamin E is 996% more.
- Wheat germ oil is lower in Sugar.
The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Oil, wheat germ.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +46.2% |
Contains more CholineCholine | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 62kcal | 884kcal | |
Fats | 0g | 100g | |
Vitamin C | 33.8mg | 0mg | |
Net carbs | 15.38g | 0g | |
Carbs | 15.38g | 0g | |
Magnesium | 10mg | 0mg | |
Calcium | 12mg | 0mg | |
Potassium | 90mg | 0mg | |
Iron | 0.3mg | 0mg | |
Sugar | 15.3g | 0g | |
Copper | 0.028mg | 0mg | |
Zinc | 0.05mg | 0mg | |
Phosphorus | 11mg | 0mg | |
Sodium | 10mg | 0mg | |
Vitamin A | 77IU | 0IU | |
Vitamin A | 4µg | 0µg | |
Vitamin E | 0mg | 149.4mg | |
Manganese | 0.067mg | ||
Selenium | 0.1µg | 0µg | |
Vitamin B1 | 0.01mg | 0mg | |
Vitamin B2 | 0.02mg | 0mg | |
Vitamin B3 | 0.2mg | 0mg | |
Vitamin B6 | 0.06mg | 0mg | |
Vitamin K | 16.9µg | 24.7µg | |
Folate | 4µg | 0µg | |
Choline | 6.5mg | 20mg | |
Saturated Fat | 0g | 18.8g | |
Monounsaturated Fat | 0g | 15.1g | |
Polyunsaturated fat | 0g | 61.7g | |
Threonine | 0.024mg | 0mg | |
Isoleucine | 0.007mg | 0mg | |
Leucine | 0.017mg | 0mg | |
Lysine | 0.019mg | 0mg | |
Methionine | 0.029mg | 0mg | |
Phenylalanine | 0.017mg | 0mg | |
Valine | 0.024mg | 0mg | |
Histidine | 0.031mg | 0mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
235%
Minerals Daily Need Coverage Score
6%
0%
Comparison summary
Which food is lower in Sugar?
Wheat germ oil is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Wheat germ oil contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Wheat germ oil is lower in glycemic index (difference - 63)
Which food is lower in Saturated Fat?
Grape juice is lower in Saturated Fat (difference - 18.8g)
Which food is richer in minerals?
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.