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Grape juice vs. Wheat germ oil — In-Depth Nutrition Comparison

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Important differences between Grape juice and Wheat germ oil

  • Grape juice has more Vitamin C, however, Wheat germ oil has more Vitamin E, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Wheat germ oil's daily need coverage for Vitamin E is 996% more.
  • Wheat germ oil is lower in Sugar.

The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Oil, wheat germ.

Infographic

Grape juice vs Wheat germ oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2988% 0% 0% 0% 0% 0% 0% 0% 62% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +207.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +∞%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Wheat germ oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Wheat germ oil Opinion
Calories 62kcal 884kcal Wheat germ oil
Fats 0g 100g Wheat germ oil
Vitamin C 33.8mg 0mg Grape juice
Net carbs 15.38g 0g Grape juice
Carbs 15.38g 0g Grape juice
Magnesium 10mg 0mg Grape juice
Calcium 12mg 0mg Grape juice
Potassium 90mg 0mg Grape juice
Iron 0.3mg 0mg Grape juice
Sugar 15.3g 0g Wheat germ oil
Copper 0.028mg 0mg Grape juice
Zinc 0.05mg 0mg Grape juice
Phosphorus 11mg 0mg Grape juice
Sodium 10mg 0mg Wheat germ oil
Vitamin A 77IU 0IU Grape juice
Vitamin A 4µg 0µg Grape juice
Vitamin E 0mg 149.4mg Wheat germ oil
Manganese 0.067mg Grape juice
Selenium 0.1µg 0µg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0mg Grape juice
Vitamin B6 0.06mg 0mg Grape juice
Vitamin K 16.9µg 24.7µg Wheat germ oil
Folate 4µg 0µg Grape juice
Choline 6.5mg 20mg Wheat germ oil
Saturated Fat 0g 18.8g Grape juice
Monounsaturated Fat 0g 15.1g Wheat germ oil
Polyunsaturated fat 0g 61.7g Wheat germ oil
Threonine 0.024mg 0mg Grape juice
Isoleucine 0.007mg 0mg Grape juice
Leucine 0.017mg 0mg Grape juice
Lysine 0.019mg 0mg Grape juice
Methionine 0.029mg 0mg Grape juice
Phenylalanine 0.017mg 0mg Grape juice
Valine 0.024mg 0mg Grape juice
Histidine 0.031mg 0mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Wheat germ oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
235%
Wheat germ oil
Minerals Daily Need Coverage Score
6%
Grape juice
0%
Wheat germ oil

Comparison summary

Which food is lower in Sugar?
Wheat germ oil
Wheat germ oil is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Wheat germ oil
Wheat germ oil contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Wheat germ oil
Wheat germ oil is lower in glycemic index (difference - 63)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 18.8g)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Wheat germ oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.