Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. Baby food — In-Depth Nutrition Comparison

Compare

How are grape leaves and baby food different?

  • Grape leaves are higher in vitamin A and vitamin K; however, baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, selenium, phosphorus, calcium, and vitamin B5.
  • Daily need coverage for iron for baby food is 561% higher.
  • Grape leaves contain 1376 times more vitamin A than baby food. While grape leaves contain 27521IU of vitamin A, baby food contains only 20IU.

Grape leaves, raw and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.

Infographic

Grape leaves vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more CopperCopper +24.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +101.9%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +1706.1%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +330.8%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +2777.8%
~equal in Magnesium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +382.6%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin B6Vitamin B6 +111.6%
Contains more Vitamin KVitamin K +7140%
Contains more FolateFolate +93%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B1Vitamin B1 +5995%
Contains more Vitamin B2Vitamin B2 +667.5%
Contains more Vitamin B3Vitamin B3 +1369.7%
Contains more Vitamin B5Vitamin B5 +364.9%
Contains more CholineCholine +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +994.3%
Contains more ProteinProtein +117.9%
Contains more FatsFats +107.5%
Contains more CarbsCarbs +324%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +1388.9%
Contains more Poly. FatPolyunsaturated fat +59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Baby food
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Baby food DV% diff.
Iron 2.63mg 47.5mg 561%
Vitamin B3 2.362mg 34.714mg 202%
Vitamin B1 0.04mg 2.438mg 200%
Vitamin B2 0.354mg 2.717mg 182%
Vitamin A 1376µg 1µg 153%
Manganese 2.855mg 124%
Vitamin K 108.6µg 1.5µg 89%
Selenium 0.9µg 25.9µg 45%
Phosphorus 91mg 392mg 43%
Calcium 363mg 733mg 37%
Carbs 17.31g 73.4g 19%
Vitamin B5 0.231mg 1.074mg 17%
Vitamin B6 0.4mg 0.189mg 16%
Zinc 0.67mg 2.4mg 16%
Calories 93kcal 379kcal 14%
Fiber 11g 7.5g 14%
Protein 5.6g 12.2g 13%
Vitamin E 2mg 3.68mg 11%
Vitamin C 11.1mg 2.3mg 10%
Folate 83µg 43µg 10%
Copper 0.415mg 0.334mg 9%
Potassium 272mg 437mg 5%
Polyunsaturated fat 1.065g 1.697g 4%
Fats 2.12g 4.4g 4%
Monounsaturated fat 0.081g 1.206g 3%
Choline 12.8mg 23.2mg 2%
Saturated fat 0.336g 0.769g 2%
Magnesium 95mg 100mg 1%
Net carbs 6.31g 65.9g N/A
Sugar 6.3g 0.87g N/A
Sodium 9mg 3mg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
164%
Baby food
Minerals Daily Need Coverage Score
87%
Grape leaves
260%
Baby food

Comparison summary

Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 0.433g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 5.43g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 6mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2.8)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.