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  6. Grape leaves vs. Banana

Grape leaves vs. Banana — In-Depth Nutrition Comparison

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The main differences between grape leaves and bananas

  • Bananas contain less vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B2, magnesium, and folate than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.
  • Bananas have 217 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while bananas have 0.5µg.

Food types used in this article are Grape leaves, raw and Bananas, raw.

Infographic

Grape leaves vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +251.9%
Contains more CalciumCalcium +7160%
Contains more IronIron +911.5%
Contains more CopperCopper +432.1%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +313.6%
Contains more ManganeseManganese +957.4%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Banana
Banana
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +384.9%
Contains more Vitamin B3Vitamin B3 +255.2%
Contains more Vitamin KVitamin K +21620%
Contains more FolateFolate +315%
Contains more CholineCholine +30.6%
Contains more Vitamin B5Vitamin B5 +44.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Banana DV% diff.
Vitamin A 1376µg 3µg 153%
Manganese 2.855mg 0.27mg 112%
Vitamin K 108.6µg 0.5µg 90%
Copper 0.415mg 0.078mg 37%
Calcium 363mg 5mg 36%
Fiber 11g 2.6g 34%
Iron 2.63mg 0.26mg 30%
Vitamin B2 0.354mg 0.073mg 22%
Magnesium 95mg 27mg 16%
Folate 83µg 20µg 16%
Vitamin E 2mg 0.1mg 13%
Vitamin B3 2.362mg 0.665mg 11%
Phosphorus 91mg 22mg 10%
Protein 5.6g 1.09g 9%
Polyunsaturated fat 1.065g 0.073g 7%
Fructose 4.85g 6%
Zinc 0.67mg 0.15mg 5%
Potassium 272mg 358mg 3%
Vitamin C 11.1mg 8.7mg 3%
Fats 2.12g 0.33g 3%
Vitamin B6 0.4mg 0.367mg 3%
Starch 5.38g 2%
Carbs 17.31g 22.84g 2%
Vitamin B5 0.231mg 0.334mg 2%
Choline 12.8mg 9.8mg 1%
Saturated fat 0.336g 0.112g 1%
Vitamin B1 0.04mg 0.031mg 1%
Calories 93kcal 89kcal 0%
Net carbs 6.31g 20.24g N/A
Sugar 6.3g 12.23g N/A
Sodium 9mg 1mg 0%
Selenium 0.9µg 1µg 0%
Monounsaturated fat 0.081g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +413.8%
Contains more FatsFats +542.4%
Contains more OtherOther +98.8%
Contains more CarbsCarbs +31.9%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +1358.9%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.