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  6. Grape leaves vs. Barley flour

Grape leaves vs. Barley flour — In-Depth Nutrition Comparison

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The main differences between grape leaves and barley flour

  • Grape leaves have more vitamin A, vitamin K, manganese, calcium, folate, and vitamin B2; however, barley flour has more selenium, phosphorus, vitamin B1, and vitamin B3.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Barley flour has 49 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while barley flour has 2.2µg.

Food types used in this article are Grape leaves, raw and Barley flour or meal.

Infographic

Grape leaves vs Barley flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +1034.4%
Contains more CopperCopper +21%
Contains more ManganeseManganese +176.1%
Contains more PotassiumPotassium +13.6%
Contains more ZincZinc +198.5%
Contains more PhosphorusPhosphorus +225.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +4088.9%
~equal in Magnesium ~96mg
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250.9%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +937.5%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more CholineCholine +195.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.396mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Barley flour DV% diff.
Vitamin A 1376µg 0µg 153%
Vitamin K 108.6µg 2.2µg 89%
Manganese 2.855mg 1.034mg 79%
Selenium 0.9µg 37.7µg 67%
Calcium 363mg 32mg 33%
Phosphorus 91mg 296mg 29%
Vitamin B1 0.04mg 0.37mg 28%
Vitamin B3 2.362mg 6.269mg 24%
Folate 83µg 8µg 19%
Carbs 17.31g 74.52g 19%
Vitamin B2 0.354mg 0.114mg 18%
Calories 93kcal 345kcal 13%
Zinc 0.67mg 2mg 12%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.57mg 10%
Protein 5.6g 10.5g 10%
Copper 0.415mg 0.343mg 8%
Choline 12.8mg 37.8mg 5%
Fiber 11g 10.1g 4%
Vitamin B5 0.231mg 0.145mg 2%
Polyunsaturated fat 1.065g 0.771g 2%
Fats 2.12g 1.6g 1%
Potassium 272mg 309mg 1%
Iron 2.63mg 2.68mg 1%
Net carbs 6.31g 64.42g N/A
Magnesium 95mg 96mg 0%
Sugar 6.3g 0.8g N/A
Sodium 9mg 4mg 0%
Vitamin B6 0.4mg 0.396mg 0%
Saturated fat 0.336g 0.335g 0%
Monounsaturated fat 0.081g 0.205g 0%
Tryptophan 0.175mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more FatsFats +32.5%
Contains more WaterWater +505.5%
Contains more OtherOther +29.9%
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +330.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains more Mono. FatMonounsaturated fat +153.1%
~equal in Saturated fat ~0.335g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.