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  6. Grape leaves vs. Barley flour

Grape leaves vs. Barley flour — In-Depth Nutrition Comparison

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The main differences between Grape leaves and Barley flour

  • Grape leaves have more Vitamin A, Vitamin K, Manganese, Calcium, Folate, and Vitamin B2, however, Barley flour have more Selenium, Phosphorus, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin A from Grape leaves is 153% higher.
  • Barley flour has 49 times less Vitamin K than Grape leaves. Grape leaves have 108.6µg of Vitamin K, while Barley flour has 2.2µg.

Food types used in this article are Grape leaves, raw and Barley flour or meal.

Infographic

Grape leaves vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +1034.4%
Contains more CopperCopper +21%
Contains more ManganeseManganese +176.1%
Contains more PotassiumPotassium +13.6%
Contains more ZincZinc +198.5%
Contains more PhosphorusPhosphorus +225.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +4088.9%
~equal in Magnesium ~96mg
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250.9%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +937.5%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more CholineCholine +195.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.396mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more FatsFats +32.5%
Contains more WaterWater +505.5%
Contains more OtherOther +29.9%
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +330.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
26% 16% 59%
Saturated Fat: Sat. Fat 0.335 g
Monounsaturated Fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains more Mono. FatMonounsaturated Fat +153.1%
~equal in Saturated Fat ~0.335g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Barley flour
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Barley flour Opinion
Calories 93kcal 345kcal Barley flour
Protein 5.6g 10.5g Barley flour
Fats 2.12g 1.6g Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Net carbs 6.31g 64.42g Barley flour
Carbs 17.31g 74.52g Barley flour
Magnesium 95mg 96mg Barley flour
Calcium 363mg 32mg Grape leaves
Potassium 272mg 309mg Barley flour
Iron 2.63mg 2.68mg Barley flour
Sugar 6.3g 0.8g Barley flour
Fiber 11g 10.1g Grape leaves
Copper 0.415mg 0.343mg Grape leaves
Zinc 0.67mg 2mg Barley flour
Phosphorus 91mg 296mg Barley flour
Sodium 9mg 4mg Barley flour
Vitamin A 27521IU 0IU Grape leaves
Vitamin A 1376µg 0µg Grape leaves
Vitamin E 2mg 0.57mg Grape leaves
Manganese 2.855mg 1.034mg Grape leaves
Selenium 0.9µg 37.7µg Barley flour
Vitamin B1 0.04mg 0.37mg Barley flour
Vitamin B2 0.354mg 0.114mg Grape leaves
Vitamin B3 2.362mg 6.269mg Barley flour
Vitamin B5 0.231mg 0.145mg Grape leaves
Vitamin B6 0.4mg 0.396mg Grape leaves
Vitamin K 108.6µg 2.2µg Grape leaves
Folate 83µg 8µg Grape leaves
Choline 12.8mg 37.8mg Barley flour
Saturated Fat 0.336g 0.335g Barley flour
Monounsaturated Fat 0.081g 0.205g Barley flour
Polyunsaturated fat 1.065g 0.771g Grape leaves
Tryptophan 0.175mg Barley flour
Threonine 0.356mg Barley flour
Isoleucine 0.383mg Barley flour
Leucine 0.713mg Barley flour
Lysine 0.391mg Barley flour
Methionine 0.202mg Barley flour
Phenylalanine 0.589mg Barley flour
Valine 0.515mg Barley flour
Histidine 0.236mg Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Barley flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
29%
Barley flour
Minerals Daily Need Coverage Score
87%
Grape leaves
84%
Barley flour

Comparison summary

Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Barley flour
Barley flour is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Barley flour
Barley flour is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.