Grape leaves vs. Barley flour — In-Depth Nutrition Comparison
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The main differences between grape leaves and barley flour
- Grape leaves have more vitamin A, vitamin K, manganese, calcium, folate, and vitamin B2; however, barley flour has more selenium, phosphorus, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Barley flour has 49 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while barley flour has 2.2µg.
Food types used in this article are Grape leaves, raw and Barley flour or meal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1034.4% |
| Contains more CopperCopper | +21% |
| Contains more ManganeseManganese | +176.1% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more ZincZinc | +198.5% |
| Contains more PhosphorusPhosphorus | +225.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +4088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250.9% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin KVitamin K | +4836.4% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +165.4% |
| Contains more CholineCholine | +195.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more FatsFats | +32.5% |
| Contains more WaterWater | +505.5% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +330.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
| Contains more Mono. FatMonounsaturated fat | +153.1% |
~equal in
Saturated fat
~0.335g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Vitamin K | 108.6µg | 2.2µg | 89% |
| Manganese | 2.855mg | 1.034mg | 79% |
| Selenium | 0.9µg | 37.7µg | 67% |
| Calcium | 363mg | 32mg | 33% |
| Phosphorus | 91mg | 296mg | 29% |
| Vitamin B1 | 0.04mg | 0.37mg | 28% |
| Vitamin B3 | 2.362mg | 6.269mg | 24% |
| Folate | 83µg | 8µg | 19% |
| Carbs | 17.31g | 74.52g | 19% |
| Vitamin B2 | 0.354mg | 0.114mg | 18% |
| Calories | 93kcal | 345kcal | 13% |
| Zinc | 0.67mg | 2mg | 12% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin E | 2mg | 0.57mg | 10% |
| Protein | 5.6g | 10.5g | 10% |
| Copper | 0.415mg | 0.343mg | 8% |
| Choline | 12.8mg | 37.8mg | 5% |
| Fiber | 11g | 10.1g | 4% |
| Vitamin B5 | 0.231mg | 0.145mg | 2% |
| Polyunsaturated fat | 1.065g | 0.771g | 2% |
| Fats | 2.12g | 1.6g | 1% |
| Potassium | 272mg | 309mg | 1% |
| Iron | 2.63mg | 2.68mg | 1% |
| Net carbs | 6.31g | 64.42g | N/A |
| Magnesium | 95mg | 96mg | 0% |
| Sugar | 6.3g | 0.8g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Vitamin B6 | 0.4mg | 0.396mg | 0% |
| Saturated fat | 0.336g | 0.335g | 0% |
| Monounsaturated fat | 0.081g | 0.205g | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.356mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.391mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.589mg | 0% | |
| Valine | 0.515mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
29%
Minerals Daily Need Coverage Score
87%
84%
Comparison summary
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Barley flour is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Barley flour is lower in Saturated fat (difference - 0.001g)
Which food is cheaper?
Barley flour is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.