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  6. Grape leaves vs. Beetroot

Grape leaves vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between grape leaves and beetroot

  • Beetroot contains less vitamin A, manganese, vitamin K, copper, calcium, fiber, vitamin B6, vitamin B2, iron, and magnesium than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Beetroot has 543 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while beetroot has 0.2µg.

Food types used in this article are Grape leaves, raw and Beets, raw.

Infographic

Grape leaves vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +2168.8%
Contains more IronIron +228.8%
Contains more CopperCopper +453.3%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +127.5%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +767.8%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +126.5%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +607.2%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +497%
Contains more Vitamin KVitamin K +54200%
Contains more CholineCholine +113.3%
Contains more FolateFolate +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Beetroot DV% diff.
Vitamin A 1376µg 2µg 153%
Manganese 2.855mg 0.329mg 110%
Vitamin K 108.6µg 0.2µg 90%
Copper 0.415mg 0.075mg 38%
Calcium 363mg 16mg 35%
Fiber 11g 2.8g 33%
Vitamin B6 0.4mg 0.067mg 26%
Vitamin B2 0.354mg 0.04mg 24%
Iron 2.63mg 0.8mg 23%
Magnesium 95mg 23mg 17%
Vitamin B3 2.362mg 0.334mg 13%
Vitamin E 2mg 0.04mg 13%
Protein 5.6g 1.61g 8%
Vitamin C 11.1mg 4.9mg 7%
Polyunsaturated fat 1.065g 0.06g 7%
Folate 83µg 109µg 7%
Phosphorus 91mg 40mg 7%
Calories 93kcal 43kcal 3%
Sodium 9mg 78mg 3%
Carbs 17.31g 9.56g 3%
Fats 2.12g 0.17g 3%
Zinc 0.67mg 0.35mg 3%
Potassium 272mg 325mg 2%
Vitamin B5 0.231mg 0.155mg 2%
Choline 12.8mg 6mg 1%
Saturated fat 0.336g 0.027g 1%
Vitamin B1 0.04mg 0.031mg 1%
Net carbs 6.31g 6.76g N/A
Sugar 6.3g 6.76g N/A
Selenium 0.9µg 0.7µg 0%
Monounsaturated fat 0.081g 0.032g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +247.8%
Contains more FatsFats +1147.1%
Contains more CarbsCarbs +81.1%
Contains more OtherOther +52.8%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +1675%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.