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  6. Grape leaves vs. Biscuit

Grape leaves vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Biscuit

  • Grape leaves have more Manganese, Fiber, Copper, Vitamin B6, Magnesium, and Calcium, however, Biscuit is richer in Selenium, and Vitamin B1.
  • Grape leaves covers your daily Manganese needs 108% more than Biscuit.
  • Biscuit has 11 times less Vitamin B6 than Grape leaves. Grape leaves have 0.4mg of Vitamin B6, while Biscuit has 0.035mg.
  • Grape leaves contain less Saturated Fat.

Specific food types used in this comparison are Grape leaves, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Grape leaves vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Biscuit
Biscuit
Contains more Calcium +54.5%
Contains more Magnesium +427.8%
Contains more Potassium +124.8%
Contains less Sodium -98.4%
Contains more Zinc +24.1%
Contains more Copper +406.1%
Contains more Manganese +655.3%
Contains more Iron +10.3%
Contains more Phosphorus +80.2%
Contains more Selenium +2066.7%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Calcium +54.5%
Contains more Magnesium +427.8%
Contains more Potassium +124.8%
Contains less Sodium -98.4%
Contains more Zinc +24.1%
Contains more Copper +406.1%
Contains more Manganese +655.3%
Contains more Iron +10.3%
Contains more Phosphorus +80.2%
Contains more Selenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
4
Biscuit
Biscuit
Contains more Vitamin A +33462.2%
Contains more Vitamin C +5450%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B6 +1042.9%
Contains more Folate +36.1%
Contains more Vitamin B1 +790%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B12 +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin A +33462.2%
Contains more Vitamin C +5450%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B6 +1042.9%
Contains more Folate +36.1%
Contains more Vitamin B1 +790%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
4
Biscuit
Biscuit
Contains more Water +153.7%
Contains more Protein +25%
Contains more Fats +668.9%
Contains more Carbs +157.7%
Contains more Other +93.9%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Water +153.7%
Contains more Protein +25%
Contains more Fats +668.9%
Contains more Carbs +157.7%
Contains more Other +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +8455.6%
Contains more Polyunsaturated fat +290.9%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +8455.6%
Contains more Polyunsaturated fat +290.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Biscuit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Biscuit Opinion
Net carbs 6.31g 43.1g Biscuit
Protein 5.6g 7g Biscuit
Fats 2.12g 16.3g Biscuit
Carbs 17.31g 44.6g Biscuit
Calories 93kcal 353kcal Biscuit
Sugar 6.3g 2.18g Biscuit
Fiber 11g 1.5g Grape leaves
Calcium 363mg 235mg Grape leaves
Iron 2.63mg 2.9mg Biscuit
Magnesium 95mg 18mg Grape leaves
Phosphorus 91mg 164mg Biscuit
Potassium 272mg 121mg Grape leaves
Sodium 9mg 580mg Grape leaves
Zinc 0.67mg 0.54mg Grape leaves
Copper 0.415mg 0.082mg Grape leaves
Manganese 2.855mg 0.378mg Grape leaves
Selenium 0.9µg 19.5µg Biscuit
Vitamin A 27521IU 82IU Grape leaves
Vitamin A RAE 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 0.2mg Grape leaves
Vitamin B1 0.04mg 0.356mg Biscuit
Vitamin B2 0.354mg 0.31mg Grape leaves
Vitamin B3 2.362mg 2.949mg Biscuit
Vitamin B5 0.231mg 0.285mg Biscuit
Vitamin B6 0.4mg 0.035mg Grape leaves
Folate 83µg 61µg Grape leaves
Vitamin B12 0µg 0.08µg Biscuit
Vitamin K 108.6µg Grape leaves
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 0mg 3mg Grape leaves
Saturated Fat 0.336g 4.324g Grape leaves
Monounsaturated Fat 0.081g 6.93g Biscuit
Polyunsaturated fat 1.065g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
25%
Biscuit
Minerals Daily Need Coverage Score
87%
Grape leaves
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 3.988g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.