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  6. Grape leaves vs. Chinese cabbage

Grape leaves vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Chinese cabbage

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, and Magnesium, however, Chinese cabbage is richer in Vitamin C.
  • Grape leaves covers your daily Vitamin A RAE needs 128% more than Chinese cabbage.
  • Chinese cabbage has 20 times less Copper than Grape leaves. Grape leaves have 0.415mg of Copper, while Chinese cabbage has 0.021mg.

Specific food types used in this comparison are Grape leaves, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Grape leaves vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Chinese cabbage
Chinese cabbage
Contains more Calcium +245.7%
Contains more Iron +228.8%
Contains more Magnesium +400%
Contains more Phosphorus +145.9%
Contains less Sodium -86.2%
Contains more Zinc +252.6%
Contains more Copper +1876.2%
Contains more Manganese +1695.6%
Contains more Selenium +80%
Equal in Potassium - 252
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Calcium +245.7%
Contains more Iron +228.8%
Contains more Magnesium +400%
Contains more Phosphorus +145.9%
Contains less Sodium -86.2%
Contains more Zinc +252.6%
Contains more Copper +1876.2%
Contains more Manganese +1695.6%
Contains more Selenium +80%
Equal in Potassium - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
1
Chinese cabbage
Chinese cabbage
Contains more Vitamin A +516%
Contains more Vitamin E +2122.2%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +106.2%
Contains more Folate +25.8%
Contains more Vitamin K +138.7%
Contains more Vitamin C +305.4%
Equal in Vitamin B1 - 0.04
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin A +516%
Contains more Vitamin E +2122.2%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +106.2%
Contains more Folate +25.8%
Contains more Vitamin K +138.7%
Contains more Vitamin C +305.4%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +273.3%
Contains more Fats +960%
Contains more Carbs +694%
Contains more Other +106.3%
Contains more Water +30%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +273.3%
Contains more Fats +960%
Contains more Carbs +694%
Contains more Other +106.3%
Contains more Water +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +1009.4%
Contains less Saturated Fat -92%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +1009.4%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chinese cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chinese cabbage Opinion
Net carbs 6.31g 1.18g Grape leaves
Protein 5.6g 1.5g Grape leaves
Fats 2.12g 0.2g Grape leaves
Carbs 17.31g 2.18g Grape leaves
Calories 93kcal 13kcal Grape leaves
Sugar 6.3g 1.18g Chinese cabbage
Fiber 11g 1g Grape leaves
Calcium 363mg 105mg Grape leaves
Iron 2.63mg 0.8mg Grape leaves
Magnesium 95mg 19mg Grape leaves
Phosphorus 91mg 37mg Grape leaves
Potassium 272mg 252mg Grape leaves
Sodium 9mg 65mg Grape leaves
Zinc 0.67mg 0.19mg Grape leaves
Copper 0.415mg 0.021mg Grape leaves
Manganese 2.855mg 0.159mg Grape leaves
Selenium 0.9µg 0.5µg Grape leaves
Vitamin A 27521IU 4468IU Grape leaves
Vitamin A RAE 1376µg 223µg Grape leaves
Vitamin E 2mg 0.09mg Grape leaves
Vitamin C 11.1mg 45mg Chinese cabbage
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.354mg 0.07mg Grape leaves
Vitamin B3 2.362mg 0.5mg Grape leaves
Vitamin B5 0.231mg 0.088mg Grape leaves
Vitamin B6 0.4mg 0.194mg Grape leaves
Folate 83µg 66µg Grape leaves
Vitamin K 108.6µg 45.5µg Grape leaves
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.336g 0.027g Chinese cabbage
Monounsaturated Fat 0.081g 0.015g Grape leaves
Polyunsaturated fat 1.065g 0.096g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
56%
Chinese cabbage
Minerals Daily Need Coverage Score
87%
Grape leaves
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 5.12g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.309g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.