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  6. Grape leaves vs. Chinese cabbage

Grape leaves vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between grape leaves and Chinese cabbage

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B2, and magnesium; however, Chinese cabbage is richer in vitamin C.
  • Grape leaves cover your daily vitamin A needs 461% more than Chinese cabbage.
  • Chinese cabbage has 20 times less copper than grape leaves. Grape leaves have 0.415mg of copper, while Chinese cabbage has 0.021mg.

Specific food types used in this comparison are Grape leaves, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Grape leaves vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +245.7%
Contains more IronIron +228.8%
Contains more CopperCopper +1876.2%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +145.9%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +1695.6%
Contains more SeleniumSelenium +80%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +517%
Contains more Vitamin EVitamin E +2122.2%
Contains more Vitamin B2Vitamin B2 +405.7%
Contains more Vitamin B3Vitamin B3 +372.4%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +106.2%
Contains more Vitamin KVitamin K +138.7%
Contains more FolateFolate +25.8%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +305.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Chinese cabbage DV% diff.
Vitamin A 1376µg 223µg 128%
Manganese 2.855mg 0.159mg 117%
Vitamin K 108.6µg 45.5µg 53%
Copper 0.415mg 0.021mg 44%
Fiber 11g 1g 40%
Vitamin C 11.1mg 45mg 38%
Calcium 363mg 105mg 26%
Iron 2.63mg 0.8mg 23%
Vitamin B2 0.354mg 0.07mg 22%
Magnesium 95mg 19mg 18%
Vitamin B6 0.4mg 0.194mg 16%
Vitamin E 2mg 0.09mg 13%
Vitamin B3 2.362mg 0.5mg 12%
Protein 5.6g 1.5g 8%
Phosphorus 91mg 37mg 8%
Polyunsaturated fat 1.065g 0.096g 6%
Carbs 17.31g 2.18g 5%
Folate 83µg 66µg 4%
Calories 93kcal 13kcal 4%
Zinc 0.67mg 0.19mg 4%
Vitamin B5 0.231mg 0.088mg 3%
Fats 2.12g 0.2g 3%
Sodium 9mg 65mg 2%
Selenium 0.9µg 0.5µg 1%
Potassium 272mg 252mg 1%
Choline 12.8mg 6.4mg 1%
Saturated fat 0.336g 0.027g 1%
Net carbs 6.31g 1.18g N/A
Sugar 6.3g 1.18g N/A
Vitamin B1 0.04mg 0.04mg 0%
Monounsaturated fat 0.081g 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +273.3%
Contains more FatsFats +960%
Contains more CarbsCarbs +694%
Contains more OtherOther +106.3%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +1009.4%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.