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Grape leaves vs. Chardonnay — In-Depth Nutrition Comparison

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The main differences between grape leaves and chardonnay

  • Chardonnay contains less manganese, copper, fiber, calcium, iron, vitamin B6, vitamin B2, folate, magnesium, and vitamin B3 than grape leaves.
  • Daily need coverage for manganese for grape leaves is 119% higher.

Food types used in this article are Grape leaves, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Grape leaves vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +3933.3%
Contains more PotassiumPotassium +283.1%
Contains more IronIron +874.1%
Contains more CopperCopper +10275%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +405.6%
Contains more ManganeseManganese +2340.2%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +2260%
Contains more Vitamin B3Vitamin B3 +2087%
Contains more Vitamin B5Vitamin B5 +413.3%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +7900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +701.4%
Contains more WaterWater +18.5%
Contains more OtherOther +561.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chardonnay
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape leaves Chardonnay DV% diff.
Vitamin A 1376µg 153%
Manganese 2.855mg 0.117mg 119%
Vitamin K 108.6µg 91%
Copper 0.415mg 0.004mg 46%
Fiber 11g 0g 44%
Calcium 363mg 9mg 35%
Iron 2.63mg 0.27mg 30%
Vitamin B6 0.4mg 0.05mg 27%
Vitamin B2 0.354mg 0.015mg 26%
Folate 83µg 1µg 21%
Magnesium 95mg 10mg 20%
Vitamin B3 2.362mg 0.108mg 14%
Vitamin E 2mg 13%
Vitamin C 11.1mg 0mg 12%
Protein 5.6g 0.07g 11%
Phosphorus 91mg 18mg 10%
Polyunsaturated fat 1.065g 7%
Potassium 272mg 71mg 6%
Carbs 17.31g 2.16g 5%
Zinc 0.67mg 0.12mg 5%
Vitamin B5 0.231mg 0.045mg 4%
Vitamin B1 0.04mg 0.005mg 3%
Fats 2.12g 0g 3%
Choline 12.8mg 2%
Saturated fat 0.336g 2%
Selenium 0.9µg 0.1µg 1%
Calories 93kcal 84kcal 0%
Net carbs 6.31g 2.16g N/A
Sugar 6.3g 0.96g N/A
Sodium 9mg 5mg 0%
Monounsaturated fat 0.081g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
2%
Chardonnay
Minerals Daily Need Coverage Score
87%
Grape leaves
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.