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  6. Grape leaves vs. Roquefort

Grape leaves vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and roquefort

  • Grape leaves have more vitamin A, manganese, fiber, and copper; however, roquefort is higher in phosphorus, vitamin B5, and calcium.
  • Grape leaves cover your daily need for vitamin A, 529% more than roquefort.
  • Grape leaves have less saturated fat.

These are the specific foods used in this comparison Grape leaves, raw and Cheese, roquefort.

Infographic

Grape leaves vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +198.9%
Contains more IronIron +369.6%
Contains more CopperCopper +1120.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +9416.7%
Contains more CalciumCalcium +82.4%
Contains more ZincZinc +210.4%
Contains more PhosphorusPhosphorus +330.8%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +368%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +221.8%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +69.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +649.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Grape leaves Roquefort DV% diff.
Manganese 2.855mg 0.03mg 123%
Vitamin A 1376µg 294µg 120%
Vitamin K 108.6µg 91%
Saturated fat 0.336g 19.263g 86%
Sodium 9mg 1809mg 78%
Fats 2.12g 30.64g 44%
Fiber 11g 0g 44%
Phosphorus 91mg 392mg 43%
Copper 0.415mg 0.034mg 42%
Protein 5.6g 21.54g 32%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.231mg 1.731mg 30%
Calcium 363mg 662mg 30%
Vitamin B12 0µg 0.64µg 27%
Iron 2.63mg 0.56mg 26%
Selenium 0.9µg 14.5µg 25%
Vitamin B6 0.4mg 0.124mg 21%
Monounsaturated fat 0.081g 8.474g 21%
Vitamin B2 0.354mg 0.586mg 18%
Magnesium 95mg 30mg 15%
Calories 93kcal 369kcal 14%
Vitamin E 2mg 13%
Zinc 0.67mg 2.08mg 13%
Vitamin C 11.1mg 0mg 12%
Vitamin B3 2.362mg 0.734mg 10%
Folate 83µg 49µg 9%
Potassium 272mg 91mg 5%
Carbs 17.31g 2g 5%
Polyunsaturated fat 1.065g 1.32g 2%
Choline 12.8mg 2%
Net carbs 6.31g 2g N/A
Sugar 6.3g N/A
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +765.5%
Contains more WaterWater +86.2%
Contains more ProteinProtein +284.6%
Contains more FatsFats +1345.3%
Contains more OtherOther +290.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10361.7%
Contains more Poly. FatPolyunsaturated fat +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.