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  6. Grape leaves vs. Roquefort

Grape leaves vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Roquefort

  • Grape leaves have more Manganese, Vitamin A RAE, Fiber, and Copper, however, Roquefort is higher in Phosphorus, Vitamin B5, and Calcium.
  • Grape leaves covers your daily need of Manganese 123% more than Roquefort.
  • Grape leaves have less Saturated Fat.

These are the specific foods used in this comparison Grape leaves, raw and Cheese, roquefort.

Infographic

Grape leaves vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Roquefort
Roquefort
Contains more Iron +369.6%
Contains more Magnesium +216.7%
Contains more Potassium +198.9%
Contains less Sodium -99.5%
Contains more Copper +1120.6%
Contains more Manganese +9416.7%
Contains more Calcium +82.4%
Contains more Phosphorus +330.8%
Contains more Zinc +210.4%
Contains more Selenium +1511.1%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +369.6%
Contains more Magnesium +216.7%
Contains more Potassium +198.9%
Contains less Sodium -99.5%
Contains more Copper +1120.6%
Contains more Manganese +9416.7%
Contains more Calcium +82.4%
Contains more Phosphorus +330.8%
Contains more Zinc +210.4%
Contains more Selenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
3
Roquefort
Roquefort
Contains more Vitamin A +2528.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +221.8%
Contains more Vitamin B6 +222.6%
Contains more Folate +69.4%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B5 +649.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.04
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +2528.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +221.8%
Contains more Vitamin B6 +222.6%
Contains more Folate +69.4%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B5 +649.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Roquefort
Roquefort
Contains more Carbs +765.5%
Contains more Water +86.2%
Contains more Protein +284.6%
Contains more Fats +1345.3%
Contains more Other +290.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +765.5%
Contains more Water +86.2%
Contains more Protein +284.6%
Contains more Fats +1345.3%
Contains more Other +290.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +10361.7%
Contains more Polyunsaturated fat +23.9%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +10361.7%
Contains more Polyunsaturated fat +23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Roquefort Opinion
Net carbs 6.31g 2g Grape leaves
Protein 5.6g 21.54g Roquefort
Fats 2.12g 30.64g Roquefort
Carbs 17.31g 2g Grape leaves
Calories 93kcal 369kcal Roquefort
Sugar 6.3g Roquefort
Fiber 11g 0g Grape leaves
Calcium 363mg 662mg Roquefort
Iron 2.63mg 0.56mg Grape leaves
Magnesium 95mg 30mg Grape leaves
Phosphorus 91mg 392mg Roquefort
Potassium 272mg 91mg Grape leaves
Sodium 9mg 1809mg Grape leaves
Zinc 0.67mg 2.08mg Roquefort
Copper 0.415mg 0.034mg Grape leaves
Manganese 2.855mg 0.03mg Grape leaves
Selenium 0.9µg 14.5µg Roquefort
Vitamin A 27521IU 1047IU Grape leaves
Vitamin A RAE 1376µg 294µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.354mg 0.586mg Roquefort
Vitamin B3 2.362mg 0.734mg Grape leaves
Vitamin B5 0.231mg 1.731mg Roquefort
Vitamin B6 0.4mg 0.124mg Grape leaves
Folate 83µg 49µg Grape leaves
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 108.6µg Grape leaves
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 0mg 90mg Grape leaves
Saturated Fat 0.336g 19.263g Grape leaves
Monounsaturated Fat 0.081g 8.474g Roquefort
Polyunsaturated fat 1.065g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
39%
Roquefort
Minerals Daily Need Coverage Score
87%
Grape leaves
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1800mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 18.927g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.8)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.