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  6. Grape leaves vs. Cheeseburger

Grape leaves vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and cheeseburgers

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium; however, cheeseburgers are higher in selenium and vitamin B12.
  • Grape leaves cover your daily need for vitamin A, 545% more than cheeseburgers.
  • Grape leaves have 26 times more vitamin K than cheeseburgers. While grape leaves have 108.6µg of vitamin K, cheeseburgers have only 4.2µg.
  • Grape leaves have less saturated fat.

These are the specific foods used in this comparison Grape leaves, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Grape leaves vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +38.8%
Contains more CopperCopper +273.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +803.5%
Contains more ZincZinc +271.6%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +2077.8%
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2652%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin KVitamin K +2485.7%
Contains more FolateFolate +18.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.8%
~equal in Vitamin B2 ~0.363mg

All nutrients comparison - raw data values

Nutrient Grape leaves Cheeseburger DV% diff.
Vitamin A 1376µg 50µg 147%
Manganese 2.855mg 0.316mg 110%
Vitamin K 108.6µg 4.2µg 87%
Fiber 11g 2g 36%
Selenium 0.9µg 19.6µg 34%
Copper 0.415mg 0.111mg 34%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.336g 6.473g 28%
Calcium 363mg 119mg 24%
Sodium 9mg 515mg 22%
Protein 5.6g 16.51g 22%
Vitamin B1 0.04mg 0.293mg 21%
Fats 2.12g 14.72g 19%
Vitamin B3 2.362mg 5.217mg 18%
Zinc 0.67mg 2.49mg 17%
Magnesium 95mg 26mg 16%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.4mg 0.228mg 13%
Monounsaturated fat 0.081g 5.413g 13%
Vitamin C 11.1mg 0mg 12%
Calories 93kcal 308kcal 11%
Phosphorus 91mg 161mg 10%
Vitamin E 2mg 0.52mg 10%
Starch 19.87g 8%
Vitamin B5 0.231mg 0.545mg 6%
Carbs 17.31g 28.03g 4%
Polyunsaturated fat 1.065g 1.658g 4%
Choline 12.8mg 28.9mg 3%
Folate 83µg 70µg 3%
Fructose 1.94g 2%
Potassium 272mg 196mg 2%
Vitamin B2 0.354mg 0.363mg 1%
Iron 2.63mg 2.71mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 6.31g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.3g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +89.8%
Contains more ProteinProtein +194.8%
Contains more FatsFats +594.3%
Contains more CarbsCarbs +61.9%
Contains more OtherOther +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +6582.7%
Contains more Poly. FatPolyunsaturated fat +55.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.