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  6. Grape leaves vs. Chewing gum

Grape leaves vs. Chewing gum — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Chewing gum?

  • Grape leaves are richer than Chewing gum in Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Iron, Vitamin B6, Vitamin B2, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.

We used Grape leaves, raw and Chewing gum types in this article.

Infographic

Grape leaves vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +50%
Contains less Sodium -88.9%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +50%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +606.7%
Contains more Water +2720%
Contains more Other +312.5%
Contains more Carbs +458.6%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +606.7%
Contains more Water +2720%
Contains more Other +312.5%
Contains more Carbs +458.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Chewing gum
Chewing gum
Contains more Polyunsaturated fat +677.4%
Contains less Saturated Fat -87.5%
Equal in Monounsaturated Fat - 0.079
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Polyunsaturated fat +677.4%
Contains less Saturated Fat -87.5%
Equal in Monounsaturated Fat - 0.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chewing gum Opinion
Net carbs 6.31g 94.3g Chewing gum
Protein 5.6g 0g Grape leaves
Fats 2.12g 0.3g Grape leaves
Carbs 17.31g 96.7g Chewing gum
Calories 93kcal 360kcal Chewing gum
Sugar 6.3g 66.08g Grape leaves
Fiber 11g 2.4g Grape leaves
Calcium 363mg 0mg Grape leaves
Iron 2.63mg 0mg Grape leaves
Magnesium 95mg 0mg Grape leaves
Phosphorus 91mg 0mg Grape leaves
Potassium 272mg 2mg Grape leaves
Sodium 9mg 1mg Chewing gum
Zinc 0.67mg 0mg Grape leaves
Copper 0.415mg 0mg Grape leaves
Manganese 2.855mg 0mg Grape leaves
Selenium 0.9µg 0.6µg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0mg Grape leaves
Vitamin B2 0.354mg 0mg Grape leaves
Vitamin B3 2.362mg 0mg Grape leaves
Vitamin B5 0.231mg 0mg Grape leaves
Vitamin B6 0.4mg 0mg Grape leaves
Folate 83µg 0µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Saturated Fat 0.336g 0.042g Chewing gum
Monounsaturated Fat 0.081g 0.079g Grape leaves
Polyunsaturated fat 1.065g 0.137g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
0%
Chewing gum
Minerals Daily Need Coverage Score
87%
Grape leaves
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 59.78g)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.