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  6. Grape leaves vs. Chocolate cake

Grape leaves vs. Chocolate cake — In-Depth Nutrition Comparison

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A recap on differences between grape leaves and chocolate cake

  • Grape leaves have more vitamin A, manganese, fiber, calcium, vitamin B6, and copper; however, chocolate cake is higher in choline and selenium.
  • Grape leaves cover your daily vitamin A needs 548% more than chocolate cake.
  • Chocolate cake contains 10 times less manganese than grape leaves. Grape leaves contain 2.855mg of manganese, while chocolate cake contains 0.28mg.
  • Grape leaves have less saturated fat.

Food varieties used in this article are Grape leaves, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Grape leaves vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +196.9%
Contains more CalciumCalcium +505%
Contains more PotassiumPotassium +94.3%
Contains more IronIron +63.4%
Contains more CopperCopper +100.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +919.6%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +1222.2%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +207.4%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +903.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Chocolate cake DV% diff.
Vitamin A 1376µg 153%
Manganese 2.855mg 0.28mg 112%
Vitamin K 108.6µg 91%
Fiber 11g 1.6g 38%
Calcium 363mg 60mg 30%
Vitamin B6 0.4mg 0.041mg 28%
Saturated fat 0.336g 5.43g 23%
Copper 0.415mg 0.207mg 23%
Choline 12.8mg 128.4mg 21%
Fats 2.12g 15.1g 20%
Selenium 0.9µg 11.9µg 20%
Cholesterol 0mg 58mg 19%
Magnesium 95mg 32mg 15%
Monounsaturated fat 0.081g 6.039g 15%
Calories 93kcal 371kcal 14%
Folate 83µg 27µg 14%
Sodium 9mg 315mg 13%
Iron 2.63mg 1.61mg 13%
Vitamin E 2mg 13%
Carbs 17.31g 53.4g 12%
Vitamin C 11.1mg 0.2mg 12%
Polyunsaturated fat 1.065g 2.761g 11%
Vitamin B2 0.354mg 0.213mg 11%
Vitamin B1 0.04mg 0.141mg 8%
Vitamin B3 2.362mg 1.137mg 8%
Vitamin B12 0µg 0.16µg 7%
Potassium 272mg 140mg 4%
Phosphorus 91mg 106mg 2%
Vitamin B5 0.231mg 0.304mg 1%
Protein 5.6g 5.3g 1%
Net carbs 6.31g 51.8g N/A
Sugar 6.3g N/A
Zinc 0.67mg 0.69mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +200.5%
Contains more FatsFats +612.3%
Contains more CarbsCarbs +208.5%
~equal in Protein ~5.3g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +7355.6%
Contains more Poly. FatPolyunsaturated fat +159.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.