Grape leaves vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on differences between Grape leaves and Chocolate cake
- Grape leaves have more Manganese, Fiber, Calcium, Vitamin B6, Copper, and Magnesium, however, Chocolate cake is higher in Choline, and Selenium.
- Grape leaves covers your daily Manganese needs 112% more than Chocolate cake.
- Chocolate cake contains 10 times less Vitamin B6 than Grape leaves. Grape leaves contain 0.4mg of Vitamin B6, while Chocolate cake contains 0.041mg.
- Grape leaves have less Saturated Fat.
Food varieties used in this article are Grape leaves, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+505%
Contains
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Iron
+63.4%
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Magnesium
+196.9%
Contains
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Potassium
+94.3%
Contains
less
Sodium
-97.1%
Contains
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Copper
+100.5%
Contains
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Manganese
+919.6%
Contains
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Phosphorus
+16.5%
Contains
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Selenium
+1222.2%
Equal in Zinc - 0.69
Contains
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Calcium
+505%
Contains
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Iron
+63.4%
Contains
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Magnesium
+196.9%
Contains
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Potassium
+94.3%
Contains
less
Sodium
-97.1%
Contains
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Copper
+100.5%
Contains
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Manganese
+919.6%
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Phosphorus
+16.5%
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Selenium
+1222.2%
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+19557.9%
Contains
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Vitamin C
+5450%
Contains
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Vitamin B2
+66.2%
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Vitamin B3
+107.7%
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Vitamin B6
+875.6%
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Folate
+207.4%
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Vitamin B1
+252.5%
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Vitamin B5
+31.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+19557.9%
Contains
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Vitamin C
+5450%
Contains
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Vitamin B2
+66.2%
Contains
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Vitamin B3
+107.7%
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Vitamin B6
+875.6%
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Folate
+207.4%
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Vitamin B1
+252.5%
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Vitamin B5
+31.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+200.5%
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Fats
+612.3%
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Carbs
+208.5%
Equal in Protein - 5.3
Equal in Other - 1.8
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
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Water
+200.5%
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Fats
+612.3%
Contains
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Carbs
+208.5%
Equal in Protein - 5.3
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.8%
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Monounsaturated Fat
+7355.6%
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Polyunsaturated fat
+159.2%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+7355.6%
Contains
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Polyunsaturated fat
+159.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 51.8g |
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| Protein | 5.6g | 5.3g |
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| Fats | 2.12g | 15.1g |
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| Carbs | 17.31g | 53.4g |
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| Calories | 93kcal | 371kcal |
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| Sugar | 6.3g |
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| Fiber | 11g | 1.6g |
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| Calcium | 363mg | 60mg |
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| Iron | 2.63mg | 1.61mg |
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| Magnesium | 95mg | 32mg |
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| Phosphorus | 91mg | 106mg |
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| Potassium | 272mg | 140mg |
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| Sodium | 9mg | 315mg |
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| Zinc | 0.67mg | 0.69mg |
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| Copper | 0.415mg | 0.207mg |
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| Manganese | 2.855mg | 0.28mg |
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| Selenium | 0.9µg | 11.9µg |
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| Vitamin A | 27521IU | 140IU |
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| Vitamin A RAE | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin C | 11.1mg | 0.2mg |
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| Vitamin B1 | 0.04mg | 0.141mg |
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| Vitamin B2 | 0.354mg | 0.213mg |
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| Vitamin B3 | 2.362mg | 1.137mg |
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| Vitamin B5 | 0.231mg | 0.304mg |
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| Vitamin B6 | 0.4mg | 0.041mg |
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| Folate | 83µg | 27µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 0.336g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.081g | 6.039g |
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| Polyunsaturated fat | 1.065g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
15%
Minerals Daily Need Coverage Score
87%
39%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 5.094g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.