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  6. Grape leaves vs. Chorizo

Grape leaves vs. Chorizo — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Chorizo

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, and Copper, however, Chorizo is higher in Vitamin B12, Vitamin B1, and Selenium.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Chorizo.
  • Grape leaves have less Saturated Fat.

These are the specific foods used in this comparison Grape leaves, raw and Chorizo, pork and beef.

Infographic

Grape leaves vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Chorizo
Chorizo
Contains more Calcium +4437.5%
Contains more Iron +65.4%
Contains more Magnesium +427.8%
Contains less Sodium -99.3%
Contains more Copper +418.8%
Contains more Manganese +7037.5%
Contains more Phosphorus +64.8%
Contains more Potassium +46.3%
Contains more Zinc +409%
Contains more Selenium +2244.4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +4437.5%
Contains more Iron +65.4%
Contains more Magnesium +427.8%
Contains less Sodium -99.3%
Contains more Copper +418.8%
Contains more Manganese +7037.5%
Contains more Phosphorus +64.8%
Contains more Potassium +46.3%
Contains more Zinc +409%
Contains more Selenium +2244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
6
Chorizo
Chorizo
Contains more Vitamin A +∞%
Contains more Vitamin E +809.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18%
Contains more Folate +4050%
Contains more Vitamin K +6687.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1475%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +384.8%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +809.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18%
Contains more Folate +4050%
Contains more Vitamin K +6687.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1475%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +384.8%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Chorizo
Chorizo
Contains more Carbs +830.6%
Contains more Water +130.2%
Contains more Protein +330.4%
Contains more Fats +1705.2%
Contains more Other +137.6%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Carbs +830.6%
Contains more Water +130.2%
Contains more Protein +330.4%
Contains more Fats +1705.2%
Contains more Other +137.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Chorizo
Chorizo
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +22616%
Contains more Polyunsaturated fat +224.9%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +22616%
Contains more Polyunsaturated fat +224.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chorizo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chorizo Opinion
Net carbs 6.31g 1.86g Grape leaves
Protein 5.6g 24.1g Chorizo
Fats 2.12g 38.27g Chorizo
Carbs 17.31g 1.86g Grape leaves
Calories 93kcal 455kcal Chorizo
Sugar 6.3g 0g Chorizo
Fiber 11g 0g Grape leaves
Calcium 363mg 8mg Grape leaves
Iron 2.63mg 1.59mg Grape leaves
Magnesium 95mg 18mg Grape leaves
Phosphorus 91mg 150mg Chorizo
Potassium 272mg 398mg Chorizo
Sodium 9mg 1235mg Grape leaves
Zinc 0.67mg 3.41mg Chorizo
Copper 0.415mg 0.08mg Grape leaves
Manganese 2.855mg 0.04mg Grape leaves
Selenium 0.9µg 21.1µg Chorizo
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.22mg Grape leaves
Vitamin D 0IU 61IU Chorizo
Vitamin D 0µg 1.5µg Chorizo
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.63mg Chorizo
Vitamin B2 0.354mg 0.3mg Grape leaves
Vitamin B3 2.362mg 5.131mg Chorizo
Vitamin B5 0.231mg 1.12mg Chorizo
Vitamin B6 0.4mg 0.53mg Chorizo
Folate 83µg 2µg Grape leaves
Vitamin B12 0µg 2µg Chorizo
Vitamin K 108.6µg 1.6µg Grape leaves
Tryptophan 0.278mg Chorizo
Threonine 1.473mg Chorizo
Isoleucine 2.206mg Chorizo
Leucine 1.708mg Chorizo
Lysine 2.414mg Chorizo
Methionine 0.47mg Chorizo
Phenylalanine 1.149mg Chorizo
Valine 0.914mg Chorizo
Histidine 0.721mg Chorizo
Cholesterol 0mg 88mg Grape leaves
Saturated Fat 0.336g 14.38g Grape leaves
Monounsaturated Fat 0.081g 18.4g Chorizo
Polyunsaturated fat 1.065g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
68%
Chorizo
Minerals Daily Need Coverage Score
87%
Grape leaves
58%
Chorizo

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1226mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 14.044g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.