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Grape leaves vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and coffee

  • Coffee has less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, magnesium, and vitamin B2 than grape leaves.
  • Grape leaves cover your daily need for vitamin A, 550% more than coffee.

These are the specific foods used in this comparison Grape leaves, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Grape leaves vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +3066.7%
Contains more CalciumCalcium +18050%
Contains more PotassiumPotassium +455.1%
Contains more IronIron +26200%
Contains more CopperCopper +20650%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +2933.3%
Contains more ManganeseManganese +12313%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19900%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +365.8%
Contains more Vitamin B3Vitamin B3 +1136.6%
Contains more Vitamin B6Vitamin B6 +39900%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +4050%
Contains more CholineCholine +392.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +4566.7%
Contains more FatsFats +10500%
Contains more CarbsCarbs +∞%
Contains more OtherOther +251.1%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +106400%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Coffee
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Coffee DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.023mg 123%
Vitamin K 108.6µg 0.1µg 90%
Copper 0.415mg 0.002mg 46%
Fiber 11g 0g 44%
Calcium 363mg 2mg 36%
Iron 2.63mg 0.01mg 33%
Vitamin B6 0.4mg 0.001mg 31%
Magnesium 95mg 3mg 22%
Vitamin B2 0.354mg 0.076mg 21%
Folate 83µg 2µg 20%
Vitamin B3 2.362mg 0.191mg 14%
Phosphorus 91mg 3mg 13%
Vitamin E 2mg 0.01mg 13%
Vitamin C 11.1mg 0mg 12%
Protein 5.6g 0.12g 11%
Caffeine 0mg 40mg 10%
Potassium 272mg 49mg 7%
Polyunsaturated fat 1.065g 0.001g 7%
Zinc 0.67mg 0.02mg 6%
Carbs 17.31g 0g 6%
Calories 93kcal 1kcal 5%
Fats 2.12g 0.02g 3%
Choline 12.8mg 2.6mg 2%
Saturated fat 0.336g 0.002g 2%
Vitamin B1 0.04mg 0.014mg 2%
Selenium 0.9µg 0µg 2%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Sodium 9mg 2mg 0%
Vitamin B5 0.231mg 0.254mg 0%
Monounsaturated fat 0.081g 0.015g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
3%
Coffee
Minerals Daily Need Coverage Score
87%
Grape leaves
1%
Coffee

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.334g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.