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Grape leaves vs. Corned beef — In-Depth Nutrition Comparison

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Differences between grape leaves and corned beef

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, and calcium, while corned beef has more vitamin B12, selenium, and zinc.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • The amount of sodium in grape leaves is lower.

The food types used in this comparison are Grape leaves, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Grape leaves vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +4437.5%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +41.4%
Contains more CopperCopper +169.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +12877.3%
Contains more ZincZinc +583.6%
Contains more PhosphorusPhosphorus +37.4%
Contains more SeleniumSelenium +3544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +7140%
Contains more FolateFolate +1283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +440.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +3583%
Contains more WaterWater +22.6%
Contains more ProteinProtein +224.5%
Contains more FatsFats +795.3%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +59%
Contains more Mono. FatMonounsaturated fat +11282.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Corned beef DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.022mg 123%
Vitamin K 108.6µg 1.5µg 89%
Vitamin B12 0µg 1.63µg 68%
Selenium 0.9µg 32.8µg 58%
Fiber 11g 0g 44%
Sodium 9mg 973mg 42%
Calcium 363mg 8mg 36%
Zinc 0.67mg 4.58mg 36%
Cholesterol 0mg 98mg 33%
Copper 0.415mg 0.154mg 29%
Saturated fat 0.336g 6.34g 27%
Fats 2.12g 18.98g 26%
Protein 5.6g 18.17g 25%
Monounsaturated fat 0.081g 9.22g 23%
Magnesium 95mg 12mg 20%
Folate 83µg 6µg 19%
Vitamin B2 0.354mg 0.17mg 14%
Vitamin B6 0.4mg 0.23mg 13%
Vitamin E 2mg 0.16mg 12%
Vitamin C 11.1mg 0mg 12%
Choline 12.8mg 69.2mg 10%
Iron 2.63mg 1.86mg 10%
Calories 93kcal 251kcal 8%
Carbs 17.31g 0.47g 6%
Phosphorus 91mg 125mg 5%
Potassium 272mg 145mg 4%
Vitamin B5 0.231mg 0.42mg 4%
Vitamin B3 2.362mg 3.03mg 4%
Polyunsaturated fat 1.065g 0.67g 3%
Vitamin B1 0.04mg 0.026mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 6.31g 0.47g N/A
Sugar 6.3g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
33%
Corned beef
Minerals Daily Need Coverage Score
87%
Grape leaves
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 964mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 6.004g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.