Grape leaves vs. Cornmeal — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and cornmeal?
- Grape leaves are richer in vitamin A, manganese, vitamin K, copper, calcium, and fiber, yet cornmeal is richer in vitamin B1, folate, iron, and selenium.
- Grape leaves' daily need coverage for vitamin A is 546% higher.
We used Grape leaves, raw and Cornmeal, degermed, enriched, yellow types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.9% |
| Contains more CalciumCalcium | +12000% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more CopperCopper | +446.1% |
| Contains more ManganeseManganese | +1540.8% |
| Contains more IronIron | +65.8% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12409.1% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +119.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more FolateFolate | +151.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 11µg | 152% |
| Manganese | 2.855mg | 0.174mg | 117% |
| Vitamin K | 108.6µg | 0µg | 91% |
| Vitamin B1 | 0.04mg | 0.551mg | 43% |
| Copper | 0.415mg | 0.076mg | 38% |
| Calcium | 363mg | 3mg | 36% |
| Folate | 83µg | 209µg | 32% |
| Starch | 73.3g | 30% | |
| Fiber | 11g | 3.9g | 28% |
| Iron | 2.63mg | 4.36mg | 22% |
| Carbs | 17.31g | 79.45g | 21% |
| Vitamin B6 | 0.4mg | 0.182mg | 17% |
| Selenium | 0.9µg | 10.5µg | 17% |
| Vitamin B3 | 2.362mg | 4.968mg | 16% |
| Magnesium | 95mg | 32mg | 15% |
| Calories | 93kcal | 370kcal | 14% |
| Vitamin E | 2mg | 0.12mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Potassium | 272mg | 142mg | 4% |
| Protein | 5.6g | 7.11g | 3% |
| Vitamin B2 | 0.354mg | 0.382mg | 2% |
| Polyunsaturated fat | 1.065g | 0.828g | 2% |
| Saturated fat | 0.336g | 0.22g | 1% |
| Monounsaturated fat | 0.081g | 0.39g | 1% |
| Fats | 2.12g | 1.75g | 1% |
| Choline | 12.8mg | 8.6mg | 1% |
| Phosphorus | 91mg | 99mg | 1% |
| Net carbs | 6.31g | 75.55g | N/A |
| Sugar | 6.3g | 1.61g | N/A |
| Zinc | 0.67mg | 0.66mg | 0% |
| Sodium | 9mg | 7mg | 0% |
| Vitamin B5 | 0.231mg | 0.24mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +555.8% |
| Contains more OtherOther | +223.5% |
| Contains more ProteinProtein | +27% |
| Contains more CarbsCarbs | +359% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +381.5% |
