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  6. Grape leaves vs. Cowpea (Black-eyed pea)

Grape leaves vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between grape leaves and cowpea (Black-eyed pea)?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, calcium, vitamin B6, vitamin B2, fiber, and copper, yet cowpea (Black-eyed pea) is higher in folate and vitamin B1.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Grape leaves have 64 times more vitamin K than cowpea (Black-eyed pea). While grape leaves have 108.6µg of vitamin K, cowpea (Black-eyed pea) has only 1.7µg.

We used Grape leaves, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Grape leaves vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +1412.5%
Contains more CopperCopper +54.9%
Contains more ManganeseManganese +501.1%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +177.8%
~equal in Potassium ~278mg
~equal in Iron ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +2675%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +377.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +6288.2%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more FolateFolate +150.6%
Contains more CholineCholine +151.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Cowpea (Black-eyed pea) DV% diff.
Vitamin A 1376µg 1µg 153%
Manganese 2.855mg 0.475mg 103%
Vitamin K 108.6µg 1.7µg 89%
Calcium 363mg 24mg 34%
Folate 83µg 208µg 31%
Vitamin B2 0.354mg 0.055mg 23%
Vitamin B6 0.4mg 0.1mg 23%
Fiber 11g 6.5g 18%
Copper 0.415mg 0.268mg 16%
Vitamin B1 0.04mg 0.202mg 14%
Vitamin B3 2.362mg 0.495mg 12%
Vitamin C 11.1mg 0.4mg 12%
Vitamin E 2mg 0.28mg 11%
Magnesium 95mg 53mg 10%
Phosphorus 91mg 156mg 9%
Zinc 0.67mg 1.29mg 6%
Polyunsaturated fat 1.065g 0.225g 6%
Choline 12.8mg 32.2mg 4%
Protein 5.6g 7.73g 4%
Vitamin B5 0.231mg 0.411mg 4%
Selenium 0.9µg 2.5µg 3%
Iron 2.63mg 2.51mg 2%
Fats 2.12g 0.53g 2%
Saturated fat 0.336g 0.138g 1%
Calories 93kcal 116kcal 1%
Carbs 17.31g 20.76g 1%
Net carbs 6.31g 14.26g N/A
Potassium 272mg 278mg 0%
Sugar 6.3g 3.3g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.081g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +300%
Contains more OtherOther +75.5%
Contains more ProteinProtein +38%
Contains more CarbsCarbs +19.9%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +373.3%
Contains less Sat. FatSaturated fat -58.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.