Grape leaves vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the main differences between Grape leaves and Drumstick leaves?
- Grape leaves are richer in Vitamin A, Manganese, Fiber, Copper, and Calcium, yet Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Iron.
- Grape leaves' daily need coverage for Vitamin A is 111% higher.
- Grape leaves have 6 times more Fiber than Drumstick leaves. Grape leaves have 11g of Fiber, while Drumstick leaves have 2g.
We used Grape leaves, raw and Drumstick leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +96.2% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +168.6% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +52.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +263.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +365.8% |
| Contains more Vitamin B1Vitamin B1 | +542.5% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +109.1% |
| Contains more ProteinProtein | +67.9% |
| Contains more OtherOther | +37% |
~equal in
Water
~78.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 93kcal | 64kcal |
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| Protein | 5.6g | 9.4g |
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| Fats | 2.12g | 1.4g |
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| Vitamin C | 11.1mg | 51.7mg |
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| Net carbs | 6.31g | 6.28g |
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| Carbs | 17.31g | 8.28g |
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| Magnesium | 95mg | 42mg |
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| Calcium | 363mg | 185mg |
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| Potassium | 272mg | 337mg |
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| Iron | 2.63mg | 4mg |
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| Sugar | 6.3g |
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| Fiber | 11g | 2g |
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| Copper | 0.415mg | 0.105mg |
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| Zinc | 0.67mg | 0.6mg |
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| Phosphorus | 91mg | 112mg |
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| Sodium | 9mg | 9mg | |
| Vitamin A | 27521IU | 7564IU |
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| Vitamin A | 1376µg | 378µg |
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| Vitamin E | 2mg |
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| Manganese | 2.855mg | 1.063mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.04mg | 0.257mg |
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| Vitamin B2 | 0.354mg | 0.66mg |
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| Vitamin B3 | 2.362mg | 2.22mg |
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| Vitamin B5 | 0.231mg | 0.125mg |
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| Vitamin B6 | 0.4mg | 1.2mg |
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| Vitamin K | 108.6µg |
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| Folate | 83µg | 40µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.336g |
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| Monounsaturated Fat | 0.081g |
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| Polyunsaturated fat | 1.065g |
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| Tryptophan | 0.144mg |
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| Threonine | 0.411mg |
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| Isoleucine | 0.451mg |
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| Leucine | 0.791mg |
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| Lysine | 0.537mg |
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| Methionine | 0.123mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.611mg |
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| Histidine | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
92%
Minerals Daily Need Coverage Score
87%
51%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.