Grape leaves vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and drumstick leaves?
- Grape leaves are richer in vitamin A, manganese, fiber, copper, and calcium, yet drumstick leaves are richer in vitamin B6, vitamin C, vitamin B2, vitamin B1, and iron.
- Grape leaves' daily need coverage for vitamin A is 399% higher.
- Grape leaves have 6 times more fiber than drumstick leaves. Grape leaves have 11g of fiber, while drumstick leaves have 2g.
We used Grape leaves, raw and Drumstick leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +96.2% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +168.6% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +52.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +264% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +365.8% |
| Contains more Vitamin B1Vitamin B1 | +542.5% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 378µg | 111% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 1.063mg | 78% |
| Vitamin B6 | 0.4mg | 1.2mg | 62% |
| Vitamin C | 11.1mg | 51.7mg | 45% |
| Fiber | 11g | 2g | 36% |
| Copper | 0.415mg | 0.105mg | 34% |
| Vitamin B2 | 0.354mg | 0.66mg | 24% |
| Calcium | 363mg | 185mg | 18% |
| Vitamin B1 | 0.04mg | 0.257mg | 18% |
| Iron | 2.63mg | 4mg | 17% |
| Magnesium | 95mg | 42mg | 13% |
| Vitamin E | 2mg | 13% | |
| Folate | 83µg | 40µg | 11% |
| Protein | 5.6g | 9.4g | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Phosphorus | 91mg | 112mg | 3% |
| Carbs | 17.31g | 8.28g | 3% |
| Potassium | 272mg | 337mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.231mg | 0.125mg | 2% |
| Saturated fat | 0.336g | 2% | |
| Calories | 93kcal | 64kcal | 1% |
| Vitamin B3 | 2.362mg | 2.22mg | 1% |
| Zinc | 0.67mg | 0.6mg | 1% |
| Fats | 2.12g | 1.4g | 1% |
| Net carbs | 6.31g | 6.28g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +109.1% |
| Contains more ProteinProtein | +67.9% |
| Contains more OtherOther | +37% |
~equal in
Water
~78.66g
