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  6. Grape leaves vs. Drumstick leaves

Grape leaves vs. Drumstick leaves — In-Depth Nutrition Comparison

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What are the main differences between Grape leaves and Drumstick leaves?

  • Grape leaves are richer in Vitamin A RAE, Manganese, Fiber, Copper, and Calcium, yet Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Iron.
  • Grape leaves' daily need coverage for Vitamin A RAE is 111% higher.
  • Grape leaves have 6 times more Fiber than Drumstick leaves. Grape leaves have 11g of Fiber, while Drumstick leaves have 2g.

We used Grape leaves, raw and Drumstick leaves, raw types in this comparison.

Infographic

Grape leaves vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
5
:
3
Drumstick leaves
Drumstick leaves
Contains more Calcium +96.2%
Contains more Magnesium +126.2%
Contains more Zinc +11.7%
Contains more Copper +295.2%
Contains more Manganese +168.6%
Contains more Iron +52.1%
Contains more Phosphorus +23.1%
Contains more Potassium +23.9%
Equal in Sodium - 9
Equal in Selenium - 0.9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Calcium +96.2%
Contains more Magnesium +126.2%
Contains more Zinc +11.7%
Contains more Copper +295.2%
Contains more Manganese +168.6%
Contains more Iron +52.1%
Contains more Phosphorus +23.1%
Contains more Potassium +23.9%
Equal in Sodium - 9
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Drumstick leaves
Drumstick leaves
Contains more Vitamin A +263.8%
Contains more Vitamin B5 +84.8%
Contains more Folate +107.5%
Contains more Vitamin C +365.8%
Contains more Vitamin B1 +542.5%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +200%
Equal in Vitamin B3 - 2.22
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin A +263.8%
Contains more Vitamin B5 +84.8%
Contains more Folate +107.5%
Contains more Vitamin C +365.8%
Contains more Vitamin B1 +542.5%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B6 +200%
Equal in Vitamin B3 - 2.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Drumstick leaves
Drumstick leaves
Contains more Fats +51.4%
Contains more Carbs +109.1%
Contains more Protein +67.9%
Contains more Other +37%
Equal in Water - 78.66
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Fats +51.4%
Contains more Carbs +109.1%
Contains more Protein +67.9%
Contains more Other +37%
Equal in Water - 78.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Drumstick leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Drumstick leaves Opinion
Net carbs 6.31g 6.28g Grape leaves
Protein 5.6g 9.4g Drumstick leaves
Fats 2.12g 1.4g Grape leaves
Carbs 17.31g 8.28g Grape leaves
Calories 93kcal 64kcal Grape leaves
Sugar 6.3g Drumstick leaves
Fiber 11g 2g Grape leaves
Calcium 363mg 185mg Grape leaves
Iron 2.63mg 4mg Drumstick leaves
Magnesium 95mg 42mg Grape leaves
Phosphorus 91mg 112mg Drumstick leaves
Potassium 272mg 337mg Drumstick leaves
Sodium 9mg 9mg
Zinc 0.67mg 0.6mg Grape leaves
Copper 0.415mg 0.105mg Grape leaves
Manganese 2.855mg 1.063mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 27521IU 7564IU Grape leaves
Vitamin A RAE 1376µg 378µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 51.7mg Drumstick leaves
Vitamin B1 0.04mg 0.257mg Drumstick leaves
Vitamin B2 0.354mg 0.66mg Drumstick leaves
Vitamin B3 2.362mg 2.22mg Grape leaves
Vitamin B5 0.231mg 0.125mg Grape leaves
Vitamin B6 0.4mg 1.2mg Drumstick leaves
Folate 83µg 40µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves
Saturated Fat 0.336g Drumstick leaves
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
100%
Drumstick leaves
Minerals Daily Need Coverage Score
87%
Grape leaves
51%
Drumstick leaves

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $2.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.