Grape leaves vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
What are the main differences between grape leaves and drumstick leaves?
- Grape leaves are richer in vitamin A, manganese, fiber, copper, and calcium, yet drumstick leaves are richer in vitamin B6, vitamin C, vitamin B2, vitamin B1, and iron.
- Grape leaves' daily need coverage for vitamin A is 111% higher.
- Grape leaves have 6 times more fiber than drumstick leaves. Grape leaves have 11g of fiber, while drumstick leaves have 2g.
We used Grape leaves, raw and Drumstick leaves, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +96.2% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +168.6% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +52.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +264% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.5% |
| Contains more Vitamin CVitamin C | +365.8% |
| Contains more Vitamin B1Vitamin B1 | +542.5% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 378µg | 111% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 1.063mg | 78% |
| Vitamin B6 | 0.4mg | 1.2mg | 62% |
| Vitamin C | 11.1mg | 51.7mg | 45% |
| Fiber | 11g | 2g | 36% |
| Copper | 0.415mg | 0.105mg | 34% |
| Vitamin B2 | 0.354mg | 0.66mg | 24% |
| Calcium | 363mg | 185mg | 18% |
| Vitamin B1 | 0.04mg | 0.257mg | 18% |
| Iron | 2.63mg | 4mg | 17% |
| Magnesium | 95mg | 42mg | 13% |
| Vitamin E | 2mg | 13% | |
| Folate | 83µg | 40µg | 11% |
| Protein | 5.6g | 9.4g | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Carbs | 17.31g | 8.28g | 3% |
| Phosphorus | 91mg | 112mg | 3% |
| Potassium | 272mg | 337mg | 2% |
| Vitamin B5 | 0.231mg | 0.125mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 93kcal | 64kcal | 1% |
| Fats | 2.12g | 1.4g | 1% |
| Zinc | 0.67mg | 0.6mg | 1% |
| Vitamin B3 | 2.362mg | 2.22mg | 1% |
| Protein per 100 calories | 6g | 15g | N/A |
| Calories per 10 g protein | 166kcal | 68kcal | N/A |
| Weight per 100 calories | 108g | 156g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Net carbs | 6.31g | 6.28g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +109.1% |
| Contains more ProteinProtein | +67.9% |
~equal in
Water
~78.66g
