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  6. Grape leaves vs. Duck meat

Grape leaves vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between grape leaves and duck meat

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, copper, and folate; however, duck meat has more selenium.
  • Daily need coverage for vitamin A for grape leaves is 546% higher.
  • Grape leaves are lower in saturated fat.

Food types used in this article are Grape leaves, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Grape leaves vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +82.8%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +14926.3%
Contains more ZincZinc +177.6%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +2122.2%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2084.1%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +2029.4%
Contains more FolateFolate +1283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +375.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +293.8%

All nutrients comparison - raw data values

Nutrient Grape leaves Duck meat DV% diff.
Vitamin A 1376µg 63µg 146%
Manganese 2.855mg 0.019mg 123%
Vitamin K 108.6µg 5.1µg 86%
Fiber 11g 0g 44%
Saturated fat 0.336g 9.67g 42%
Fats 2.12g 28.35g 40%
Selenium 0.9µg 20µg 35%
Calcium 363mg 11mg 35%
Monounsaturated fat 0.081g 12.9g 32%
Cholesterol 0mg 84mg 28%
Protein 5.6g 18.99g 27%
Copper 0.415mg 0.227mg 21%
Folate 83µg 6µg 19%
Magnesium 95mg 16mg 19%
Vitamin B6 0.4mg 0.18mg 17%
Polyunsaturated fat 1.065g 3.65g 17%
Vitamin B5 0.231mg 1.098mg 17%
Vitamin B3 2.362mg 4.825mg 15%
Vitamin B12 0µg 0.3µg 13%
Calories 93kcal 337kcal 12%
Vitamin C 11.1mg 0mg 12%
Zinc 0.67mg 1.86mg 11%
Vitamin B1 0.04mg 0.174mg 11%
Phosphorus 91mg 156mg 9%
Vitamin E 2mg 0.7mg 9%
Choline 12.8mg 50.4mg 7%
Vitamin B2 0.354mg 0.269mg 7%
Carbs 17.31g 0g 6%
Sodium 9mg 59mg 2%
Potassium 272mg 204mg 2%
Vitamin D 0µg 0.1µg 1%
Iron 2.63mg 2.7mg 1%
Net carbs 6.31g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.3g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.4%
Contains more OtherOther +101.2%
Contains more ProteinProtein +239.1%
Contains more FatsFats +1237.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +15825.9%
Contains more Poly. FatPolyunsaturated fat +242.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.