Grape leaves vs. Fish sauce — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and fish sauce
- Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, and vitamin B2; however, fish sauce is higher in vitamin B12.
- Grape leaves cover your daily need for vitamin A, 550% more than fish sauce.
- Grape leaves have less sodium.
These are the specific foods used in this comparison Grape leaves, raw and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +744.2% |
| Contains more IronIron | +237.2% |
| Contains more CopperCopper | +730% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1125.3% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more SeleniumSelenium | +911.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2120% |
| Contains more Vitamin AVitamin A | +34300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +521.1% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +21100% |
| Contains more CarbsCarbs | +375.5% |
| Contains more OtherOther | +1125.5% |
~equal in
Protein
~5.06g
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3950% |
| Contains more Poly. FatPolyunsaturated fat | +35400% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9mg | 7851mg | 341% |
| Vitamin A | 1376µg | 4µg | 152% |
| Manganese | 2.855mg | 0.233mg | 114% |
| Vitamin K | 108.6µg | 0µg | 91% |
| Fiber | 11g | 0g | 44% |
| Copper | 0.415mg | 0.05mg | 41% |
| Calcium | 363mg | 43mg | 32% |
| Vitamin B2 | 0.354mg | 0.057mg | 23% |
| Iron | 2.63mg | 0.78mg | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Magnesium | 95mg | 175mg | 19% |
| Selenium | 0.9µg | 9.1µg | 15% |
| Vitamin E | 2mg | 0mg | 13% |
| Phosphorus | 91mg | 7mg | 12% |
| Vitamin C | 11.1mg | 0.5mg | 12% |
| Folate | 83µg | 51µg | 8% |
| Polyunsaturated fat | 1.065g | 0.003g | 7% |
| Carbs | 17.31g | 3.64g | 5% |
| Zinc | 0.67mg | 0.2mg | 4% |
| Calories | 93kcal | 35kcal | 3% |
| Fats | 2.12g | 0.01g | 3% |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Vitamin B5 | 0.231mg | 0.118mg | 2% |
| Saturated fat | 0.336g | 0.003g | 2% |
| Protein | 5.6g | 5.06g | 1% |
| Net carbs | 6.31g | 3.64g | N/A |
| Potassium | 272mg | 288mg | 0% |
| Sugar | 6.3g | 3.64g | N/A |
| Vitamin B3 | 2.362mg | 2.313mg | 0% |
| Vitamin B6 | 0.4mg | 0.396mg | 0% |
| Choline | 12.8mg | 13.2mg | 0% |
| Monounsaturated fat | 0.081g | 0.002g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
20%
Minerals Daily Need Coverage Score
87%
132%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 7842mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.333g)
Which food is cheaper?
Fish sauce is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.