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Grape leaves vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and fish sauce

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, and vitamin B2; however, fish sauce is higher in vitamin B12.
  • Grape leaves cover your daily need for vitamin A, 550% more than fish sauce.
  • Grape leaves have less sodium.

These are the specific foods used in this comparison Grape leaves, raw and Sauce, fish, ready-to-serve.

Infographic

Grape leaves vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +744.2%
Contains more IronIron +237.2%
Contains more CopperCopper +730%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1125.3%
Contains more MagnesiumMagnesium +84.2%
Contains more SeleniumSelenium +911.1%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +2120%
Contains more Vitamin AVitamin A +34300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +521.1%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg
~equal in Vitamin B6 ~0.396mg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +21100%
Contains more CarbsCarbs +375.5%
Contains more OtherOther +1125.5%
~equal in Protein ~5.06g
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +3950%
Contains more Poly. FatPolyunsaturated fat +35400%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Fish sauce
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Fish sauce DV% diff.
Sodium 9mg 7851mg 341%
Vitamin A 1376µg 4µg 152%
Manganese 2.855mg 0.233mg 114%
Vitamin K 108.6µg 0µg 91%
Fiber 11g 0g 44%
Copper 0.415mg 0.05mg 41%
Calcium 363mg 43mg 32%
Vitamin B2 0.354mg 0.057mg 23%
Iron 2.63mg 0.78mg 23%
Vitamin B12 0µg 0.48µg 20%
Magnesium 95mg 175mg 19%
Selenium 0.9µg 9.1µg 15%
Vitamin E 2mg 0mg 13%
Phosphorus 91mg 7mg 12%
Vitamin C 11.1mg 0.5mg 12%
Folate 83µg 51µg 8%
Polyunsaturated fat 1.065g 0.003g 7%
Carbs 17.31g 3.64g 5%
Zinc 0.67mg 0.2mg 4%
Calories 93kcal 35kcal 3%
Fats 2.12g 0.01g 3%
Vitamin B1 0.04mg 0.012mg 2%
Vitamin B5 0.231mg 0.118mg 2%
Saturated fat 0.336g 0.003g 2%
Protein 5.6g 5.06g 1%
Net carbs 6.31g 3.64g N/A
Potassium 272mg 288mg 0%
Sugar 6.3g 3.64g N/A
Vitamin B3 2.362mg 2.313mg 0%
Vitamin B6 0.4mg 0.396mg 0%
Choline 12.8mg 13.2mg 0%
Monounsaturated fat 0.081g 0.002g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
20%
Fish sauce
Minerals Daily Need Coverage Score
87%
Grape leaves
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 7842mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.333g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.