Grape leaves vs. Fish sauce — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and fish sauce
- Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, and vitamin B2; however, fish sauce is higher in vitamin B12.
- Grape leaves cover your daily need for vitamin A, 550% more than fish sauce.
- Grape leaves have less sodium.
These are the specific foods used in this comparison Grape leaves, raw and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +744.2% |
| Contains more IronIron | +237.2% |
| Contains more CopperCopper | +730% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1125.3% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more SeleniumSelenium | +911.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2120% |
| Contains more Vitamin AVitamin A | +34300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +521.1% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 7851mg | 341% |
| Vitamin A | 1376µg | 4µg | 152% |
| Manganese | 2.855mg | 0.233mg | 114% |
| Vitamin K | 108.6µg | 0µg | 91% |
| Fiber | 11g | 0g | 44% |
| Copper | 0.415mg | 0.05mg | 41% |
| Calcium | 363mg | 43mg | 32% |
| Vitamin B2 | 0.354mg | 0.057mg | 23% |
| Iron | 2.63mg | 0.78mg | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Magnesium | 95mg | 175mg | 19% |
| Selenium | 0.9µg | 9.1µg | 15% |
| Vitamin E | 2mg | 0mg | 13% |
| Phosphorus | 91mg | 7mg | 12% |
| Vitamin C | 11.1mg | 0.5mg | 12% |
| Folate | 83µg | 51µg | 8% |
| Polyunsaturated fat | 1.065g | 0.003g | 7% |
| Carbs | 17.31g | 3.64g | 5% |
| Zinc | 0.67mg | 0.2mg | 4% |
| Calories | 93kcal | 35kcal | 3% |
| Fats | 2.12g | 0.01g | 3% |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Vitamin B5 | 0.231mg | 0.118mg | 2% |
| Saturated fat | 0.336g | 0.003g | 2% |
| Protein | 5.6g | 5.06g | 1% |
| Net carbs | 6.31g | 3.64g | N/A |
| Potassium | 272mg | 288mg | 0% |
| Sugar | 6.3g | 3.64g | N/A |
| Vitamin B3 | 2.362mg | 2.313mg | 0% |
| Vitamin B6 | 0.4mg | 0.396mg | 0% |
| Choline | 12.8mg | 13.2mg | 0% |
| Monounsaturated fat | 0.081g | 0.002g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +21100% |
| Contains more CarbsCarbs | +375.5% |
| Contains more OtherOther | +1125.5% |
~equal in
Protein
~5.06g
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3950% |
| Contains more Poly. FatPolyunsaturated fat | +35400% |
| Contains less Sat. FatSaturated fat | -99.1% |
