Grape leaves vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between grape leaves and focaccia?
- Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, and vitamin B6, yet focaccia is higher in vitamin B1 and selenium.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Grape leaves have 19 times more vitamin K than focaccia. While grape leaves have 108.6µg of vitamin K, focaccia has only 5.7µg.
- The amount of sodium in grape leaves is lower.
We used Grape leaves, raw and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +937.1% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more CopperCopper | +356% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +684.3% |
| Contains more IronIron | +20.2% |
| Contains more ZincZinc | +98.5% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +254% |
| Contains more Vitamin KVitamin K | +1805.3% |
| Contains more CholineCholine | +341.4% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more FolateFolate | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.364mg | 108% |
| Vitamin K | 108.6µg | 5.7µg | 86% |
| Fiber | 11g | 1.8g | 37% |
| Copper | 0.415mg | 0.091mg | 36% |
| Vitamin B1 | 0.04mg | 0.47mg | 36% |
| Calcium | 363mg | 35mg | 33% |
| Selenium | 0.9µg | 15.9µg | 27% |
| Sodium | 9mg | 561mg | 24% |
| Vitamin B6 | 0.4mg | 0.113mg | 22% |
| Magnesium | 95mg | 20mg | 18% |
| Monounsaturated fat | 0.081g | 5.67g | 14% |
| Folate | 83µg | 138µg | 14% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Fats | 2.12g | 7.89g | 9% |
| Vitamin B5 | 0.231mg | 0.645mg | 8% |
| Vitamin B3 | 2.362mg | 3.67mg | 8% |
| Calories | 93kcal | 249kcal | 8% |
| Iron | 2.63mg | 3.16mg | 7% |
| Protein | 5.6g | 8.77g | 6% |
| Zinc | 0.67mg | 1.33mg | 6% |
| Carbs | 17.31g | 35.82g | 6% |
| Phosphorus | 91mg | 128mg | 5% |
| Potassium | 272mg | 114mg | 5% |
| Vitamin E | 2mg | 1.42mg | 4% |
| Vitamin B2 | 0.354mg | 0.301mg | 4% |
| Choline | 12.8mg | 2.9mg | 2% |
| Saturated fat | 0.336g | 0.877g | 2% |
| Net carbs | 6.31g | 34.02g | N/A |
| Sugar | 6.3g | 1.75g | N/A |
| Polyunsaturated fat | 1.065g | 0.994g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +59.7% |
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +272.2% |
| Contains more CarbsCarbs | +106.9% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +6900% |
~equal in
Polyunsaturated fat
~0.994g
