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Grape leaves vs. Foie gras — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and foie gras?

  • Grape leaves are richer in vitamin A, manganese, fiber, and calcium, yet foie gras is richer in vitamin B12, selenium, and iron.
  • Grape leaves' daily need coverage for vitamin A is 484% higher.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

Infographic

Grape leaves vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +630.8%
Contains more CalciumCalcium +418.6%
Contains more PotassiumPotassium +97.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2279.2%
Contains more IronIron +109.1%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +119.8%
Contains more SeleniumSelenium +4788.9%
~equal in Copper ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +455%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +419.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.51mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +270.7%
Contains more WaterWater +97.9%
Contains more ProteinProtein +103.6%
Contains more FatsFats +1967.9%
Contains more OtherOther +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +26.8%
Contains more Mono. FatMonounsaturated fat +31517.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Manganese 2.855mg 0.12mg 119%
Vitamin K 108.6µg 91%
Selenium 0.9µg 44µg 78%
Fats 2.12g 43.84g 64%
Monounsaturated fat 0.081g 25.61g 64%
Saturated fat 0.336g 14.45g 64%
Cholesterol 0mg 150mg 50%
Fiber 11g 0g 44%
Vitamin A 1376µg 1001µg 42%
Iron 2.63mg 5.5mg 36%
Sodium 9mg 697mg 30%
Calcium 363mg 70mg 29%
Vitamin B6 0.4mg 0.06mg 26%
Magnesium 95mg 13mg 20%
Vitamin B5 0.231mg 1.2mg 19%
Calories 93kcal 462kcal 18%
Phosphorus 91mg 200mg 16%
Vitamin E 2mg 13%
Protein 5.6g 11.4g 12%
Vitamin C 11.1mg 2mg 10%
Folate 83µg 60µg 6%
Vitamin B1 0.04mg 0.088mg 4%
Carbs 17.31g 4.67g 4%
Vitamin B2 0.354mg 0.299mg 4%
Potassium 272mg 138mg 4%
Polyunsaturated fat 1.065g 0.84g 2%
Zinc 0.67mg 0.92mg 2%
Copper 0.415mg 0.4mg 2%
Choline 12.8mg 2%
Vitamin B3 2.362mg 2.51mg 1%
Net carbs 6.31g 4.67g N/A
Sugar 6.3g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
137%
Foie gras
Minerals Daily Need Coverage Score
87%
Grape leaves
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 14.114g)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.