Grape leaves vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and foie gras?
- Grape leaves are richer in vitamin A, manganese, fiber, and calcium, yet foie gras is richer in vitamin B12, selenium, and iron.
- Grape leaves' daily need coverage for vitamin A is 484% higher.
- Grape leaves contain less saturated fat.
We used Grape leaves, raw and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630.8% |
| Contains more CalciumCalcium | +418.6% |
| Contains more PotassiumPotassium | +97.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2279.2% |
| Contains more IronIron | +109.1% |
| Contains more ZincZinc | +37.3% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains more SeleniumSelenium | +4788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +455% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +270.7% |
| Contains more WaterWater | +97.9% |
| Contains more ProteinProtein | +103.6% |
| Contains more FatsFats | +1967.9% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains more Mono. FatMonounsaturated fat | +31517.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Manganese | 2.855mg | 0.12mg | 119% |
| Vitamin K | 108.6µg | 91% | |
| Selenium | 0.9µg | 44µg | 78% |
| Fats | 2.12g | 43.84g | 64% |
| Monounsaturated fat | 0.081g | 25.61g | 64% |
| Saturated fat | 0.336g | 14.45g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Fiber | 11g | 0g | 44% |
| Vitamin A | 1376µg | 1001µg | 42% |
| Iron | 2.63mg | 5.5mg | 36% |
| Sodium | 9mg | 697mg | 30% |
| Calcium | 363mg | 70mg | 29% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Magnesium | 95mg | 13mg | 20% |
| Vitamin B5 | 0.231mg | 1.2mg | 19% |
| Calories | 93kcal | 462kcal | 18% |
| Phosphorus | 91mg | 200mg | 16% |
| Vitamin E | 2mg | 13% | |
| Protein | 5.6g | 11.4g | 12% |
| Vitamin C | 11.1mg | 2mg | 10% |
| Folate | 83µg | 60µg | 6% |
| Vitamin B1 | 0.04mg | 0.088mg | 4% |
| Carbs | 17.31g | 4.67g | 4% |
| Vitamin B2 | 0.354mg | 0.299mg | 4% |
| Potassium | 272mg | 138mg | 4% |
| Polyunsaturated fat | 1.065g | 0.84g | 2% |
| Zinc | 0.67mg | 0.92mg | 2% |
| Copper | 0.415mg | 0.4mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 2.362mg | 2.51mg | 1% |
| Net carbs | 6.31g | 4.67g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
137%
Minerals Daily Need Coverage Score
87%
84%
Comparison summary
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 14.114g)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Foie gras is cheaper (difference - $2.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.