Grape leaves vs. French fries — In-Depth Nutrition Comparison
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Important differences between Grape leaves and French fries
- French fries have less Vitamin A RAE, Manganese, Vitamin K, Calcium, Copper, Fiber, Vitamin B2, Iron, Magnesium, and Folate.
- Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
- Grape leaves have 20 times more Calcium than French fries. Grape leaves have 363mg of Calcium, while French fries have 18mg.
The food varieties used in the comparison are Grape leaves, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1916.7%
Contains
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Iron
+224.7%
Contains
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Magnesium
+171.4%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+34%
Contains
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Copper
+234.7%
Contains
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Manganese
+1055.9%
Contains
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Phosphorus
+37.4%
Contains
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Potassium
+112.9%
Equal in Selenium - 0.9
Contains
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Calcium
+1916.7%
Contains
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Iron
+224.7%
Contains
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Magnesium
+171.4%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+34%
Contains
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Copper
+234.7%
Contains
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Manganese
+1055.9%
Contains
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Phosphorus
+37.4%
Contains
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Potassium
+112.9%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+19.8%
Contains
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Vitamin C
+136.2%
Contains
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Vitamin B2
+807.7%
Contains
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Folate
+176.7%
Contains
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Vitamin K
+869.6%
Contains
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Vitamin B1
+325%
Contains
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Vitamin B3
+27.2%
Contains
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Vitamin B5
+151.1%
Equal in Vitamin B6 - 0.372
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+19.8%
Contains
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Vitamin C
+136.2%
Contains
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Vitamin B2
+807.7%
Contains
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Folate
+176.7%
Contains
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Vitamin K
+869.6%
Contains
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Vitamin B1
+325%
Contains
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Vitamin B3
+27.2%
Contains
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Vitamin B5
+151.1%
Equal in Vitamin B6 - 0.372
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.3%
Contains
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Water
+90.2%
Contains
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Fats
+594.8%
Contains
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Carbs
+139.4%
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Other
+12.1%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+63.3%
Contains
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Water
+90.2%
Contains
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Fats
+594.8%
Contains
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Carbs
+139.4%
Contains
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Other
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.6%
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Monounsaturated Fat
+7269.1%
Contains
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Polyunsaturated fat
+406.9%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-85.6%
Contains
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Monounsaturated Fat
+7269.1%
Contains
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Polyunsaturated fat
+406.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 37.64g |
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| Protein | 5.6g | 3.43g |
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| Fats | 2.12g | 14.73g |
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| Carbs | 17.31g | 41.44g |
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| Calories | 93kcal | 312kcal |
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| Sugar | 6.3g | 0.3g |
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| Fiber | 11g | 3.8g |
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| Calcium | 363mg | 18mg |
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| Iron | 2.63mg | 0.81mg |
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| Magnesium | 95mg | 35mg |
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| Phosphorus | 91mg | 125mg |
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| Potassium | 272mg | 579mg |
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| Sodium | 9mg | 210mg |
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| Zinc | 0.67mg | 0.5mg |
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| Copper | 0.415mg | 0.124mg |
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| Manganese | 2.855mg | 0.247mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 27521IU | 0IU |
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| Vitamin A RAE | 1376µg | 0µg |
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| Vitamin E | 2mg | 1.67mg |
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| Vitamin C | 11.1mg | 4.7mg |
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| Vitamin B1 | 0.04mg | 0.17mg |
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| Vitamin B2 | 0.354mg | 0.039mg |
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| Vitamin B3 | 2.362mg | 3.004mg |
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| Vitamin B5 | 0.231mg | 0.58mg |
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| Vitamin B6 | 0.4mg | 0.372mg |
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| Folate | 83µg | 30µg |
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| Vitamin K | 108.6µg | 11.2µg |
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| Trans Fat | 0g | 0.06g |
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| Saturated Fat | 0.336g | 2.336g |
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| Monounsaturated Fat | 0.081g | 5.969g |
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| Polyunsaturated fat | 1.065g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
27%
Minerals Daily Need Coverage Score
87%
28%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 2g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 6g)
Which food is cheaper?
French fries is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)