Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Gouda cheese

Grape leaves vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between grape leaves and gouda cheese?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, fiber, and copper, yet gouda cheese is richer in phosphorus and vitamin B12.
  • Grape leaves' daily need coverage for vitamin A is 539% higher.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Cheese, gouda types in this comparison.

Infographic

Grape leaves vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +227.6%
Contains more PotassiumPotassium +124.8%
Contains more IronIron +995.8%
Contains more CopperCopper +1052.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +25854.5%
Contains more CalciumCalcium +92.8%
Contains more ZincZinc +482.1%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +733.9%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +3649.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +4621.7%
Contains more FolateFolate +295.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
~equal in Vitamin B2 ~0.334mg

All nutrients comparison - raw data values

Nutrient Grape leaves Gouda cheese DV% diff.
Vitamin A 1376µg 165µg 135%
Manganese 2.855mg 0.011mg 124%
Vitamin K 108.6µg 2.3µg 89%
Saturated fat 0.336g 17.614g 79%
Phosphorus 91mg 546mg 65%
Vitamin B12 0µg 1.54µg 64%
Fiber 11g 0g 44%
Copper 0.415mg 0.036mg 42%
Protein 5.6g 24.94g 39%
Fats 2.12g 27.44g 39%
Cholesterol 0mg 114mg 38%
Sodium 9mg 819mg 35%
Calcium 363mg 700mg 34%
Iron 2.63mg 0.24mg 30%
Zinc 0.67mg 3.9mg 29%
Vitamin B6 0.4mg 0.08mg 25%
Selenium 0.9µg 14.5µg 25%
Monounsaturated fat 0.081g 7.747g 19%
Magnesium 95mg 29mg 16%
Folate 83µg 21µg 16%
Vitamin B3 2.362mg 0.063mg 14%
Calories 93kcal 356kcal 13%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.24mg 12%
Carbs 17.31g 2.22g 5%
Potassium 272mg 121mg 4%
Polyunsaturated fat 1.065g 0.657g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.231mg 0.34mg 2%
Vitamin B2 0.354mg 0.334mg 2%
Vitamin B1 0.04mg 0.03mg 1%
Net carbs 6.31g 2.22g N/A
Sugar 6.3g 2.22g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +679.7%
Contains more WaterWater +76.8%
Contains more ProteinProtein +345.4%
Contains more FatsFats +1194.3%
Contains more OtherOther +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +62.1%
Contains more Mono. FatMonounsaturated fat +9464.2%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.