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Grape leaves vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between grape leaves and lemon meringue pie

  • Grape leaves have more vitamin A, manganese, copper, calcium, vitamin B6, magnesium, iron, and vitamin B2; however, lemon meringue pie is higher in selenium.
  • Grape leaves cover your daily vitamin A needs 547% more than lemon meringue pie.
  • Lemon meringue pie contains 30 times less calcium than grape leaves. Grape leaves contain 363mg of calcium, while lemon meringue pie contains 12mg.

Food varieties used in this article are Grape leaves, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Grape leaves vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1483.3%
Contains more CalciumCalcium +2925%
Contains more PotassiumPotassium +318.5%
Contains more IronIron +163%
Contains more CopperCopper +888.1%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2130.5%
Contains more SeleniumSelenium +1188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +122.6%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B6Vitamin B6 +1381.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +232%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.214mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +47.4%
Contains more WaterWater +69.3%
Contains more OtherOther +83.3%
Contains more FatsFats +508.5%
Contains more CarbsCarbs +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +6791.4%
Contains more Poly. FatPolyunsaturated fat +212.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Lemon meringue pie
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves Lemon meringue pie DV% diff.
Vitamin A 1376µg 43µg 148%
Manganese 2.855mg 0.128mg 119%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Copper 0.415mg 0.042mg 41%
Calcium 363mg 12mg 35%
Vitamin B6 0.4mg 0.027mg 29%
Magnesium 95mg 6mg 21%
Iron 2.63mg 1mg 20%
Selenium 0.9µg 11.6µg 19%
Cholesterol 0mg 53mg 18%
Fats 2.12g 12.9g 17%
Folate 83µg 25µg 15%
Vitamin B2 0.354mg 0.159mg 15%
Polyunsaturated fat 1.065g 3.331g 15%
Monounsaturated fat 0.081g 5.582g 14%
Vitamin E 2mg 13%
Saturated fat 0.336g 3.185g 13%
Calories 93kcal 285kcal 10%
Sodium 9mg 242mg 10%
Vitamin C 11.1mg 3.3mg 9%
Vitamin B3 2.362mg 0.944mg 9%
Vitamin B1 0.04mg 0.118mg 7%
Carbs 17.31g 39.1g 7%
Phosphorus 91mg 42mg 7%
Potassium 272mg 65mg 6%
Vitamin B12 0µg 0.12µg 5%
Protein 5.6g 3.8g 4%
Zinc 0.67mg 0.28mg 4%
Choline 12.8mg 2%
Net carbs 6.31g 39.1g N/A
Sugar 6.3g N/A
Vitamin B5 0.231mg 0.214mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
87%
Grape leaves
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.849g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.