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  6. Grape leaves vs. Maple sugar

Grape leaves vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between Grape leaves and Maple sugar

  • Grape leaves have more Vitamin A RAE, Vitamin K, Fiber, Copper, Vitamin B6, Calcium, Vitamin B2, and Folate, however, Maple sugar have more Manganese, and Zinc.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.

Food types used in this article are Grape leaves, raw and Sugars, maple.

Infographic

Grape leaves vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Maple sugar
Maple sugar
Contains more Calcium +303.3%
Contains more Iron +63.4%
Contains more Magnesium +400%
Contains more Phosphorus +2933.3%
Contains less Sodium -18.2%
Contains more Copper +319.2%
Contains more Selenium +12.5%
Contains more Zinc +804.5%
Contains more Manganese +54.9%
Equal in Potassium - 274
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +303.3%
Contains more Iron +63.4%
Contains more Magnesium +400%
Contains more Phosphorus +2933.3%
Contains less Sodium -18.2%
Contains more Copper +319.2%
Contains more Selenium +12.5%
Contains more Zinc +804.5%
Contains more Manganese +54.9%
Equal in Potassium - 274

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +2623.1%
Contains more Vitamin B3 +5805%
Contains more Vitamin B5 +381.3%
Contains more Vitamin B6 +13233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +2623.1%
Contains more Vitamin B3 +5805%
Contains more Vitamin B5 +381.3%
Contains more Vitamin B6 +13233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Maple sugar
Maple sugar
Contains more Protein +5500%
Contains more Fats +960%
Contains more Water +816.5%
Contains more Other +106.3%
Contains more Carbs +425.1%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +5500%
Contains more Fats +960%
Contains more Water +816.5%
Contains more Other +106.3%
Contains more Carbs +425.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +965%
Contains less Saturated Fat -89.3%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +965%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Maple sugar
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Maple sugar Opinion
Net carbs 6.31g 90.9g Maple sugar
Protein 5.6g 0.1g Grape leaves
Fats 2.12g 0.2g Grape leaves
Carbs 17.31g 90.9g Maple sugar
Calories 93kcal 354kcal Maple sugar
Sugar 6.3g 84.87g Grape leaves
Fiber 11g 0g Grape leaves
Calcium 363mg 90mg Grape leaves
Iron 2.63mg 1.61mg Grape leaves
Magnesium 95mg 19mg Grape leaves
Phosphorus 91mg 3mg Grape leaves
Potassium 272mg 274mg Maple sugar
Sodium 9mg 11mg Grape leaves
Zinc 0.67mg 6.06mg Maple sugar
Copper 0.415mg 0.099mg Grape leaves
Manganese 2.855mg 4.422mg Maple sugar
Selenium 0.9µg 0.8µg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.009mg Grape leaves
Vitamin B2 0.354mg 0.013mg Grape leaves
Vitamin B3 2.362mg 0.04mg Grape leaves
Vitamin B5 0.231mg 0.048mg Grape leaves
Vitamin B6 0.4mg 0.003mg Grape leaves
Folate 83µg 0µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Saturated Fat 0.336g 0.036g Maple sugar
Monounsaturated Fat 0.081g 0.064g Grape leaves
Polyunsaturated fat 1.065g 0.1g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
1%
Maple sugar
Minerals Daily Need Coverage Score
87%
Grape leaves
91%
Maple sugar

Comparison summary

Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.3g)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 78.57g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 63)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $1.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.