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  6. Grape leaves vs. Marshmallow

Grape leaves vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between grape leaves and marshmallow

  • The amount of vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B6, iron, vitamin B2, and magnesium in grape leaves is higher than in marshmallow.
  • Grape leaves cover your daily vitamin A needs 550% more than marshmallow.

Specific food types used in this comparison are Grape leaves, raw and Candies, marshmallows.

Infographic

Grape leaves vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +4650%
Contains more CalciumCalcium +12000%
Contains more PotassiumPotassium +5340%
Contains more IronIron +1043.5%
Contains more CopperCopper +327.8%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1037.5%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +35587.5%
Contains more SeleniumSelenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +35300%
Contains more Vitamin B3Vitamin B3 +2928.2%
Contains more Vitamin B5Vitamin B5 +4520%
Contains more Vitamin B6Vitamin B6 +13233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +12700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Marshmallow DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.008mg 124%
Vitamin K 108.6µg 0µg 91%
Fiber 11g 0.1g 44%
Calcium 363mg 3mg 36%
Copper 0.415mg 0.097mg 35%
Vitamin B6 0.4mg 0.003mg 31%
Iron 2.63mg 0.23mg 30%
Vitamin B2 0.354mg 0.001mg 27%
Magnesium 95mg 2mg 22%
Folate 83µg 1µg 21%
Carbs 17.31g 81.3g 21%
Vitamin B3 2.362mg 0.078mg 14%
Vitamin E 2mg 0mg 13%
Vitamin C 11.1mg 0mg 12%
Phosphorus 91mg 8mg 12%
Calories 93kcal 318kcal 11%
Protein 5.6g 1.8g 8%
Potassium 272mg 5mg 8%
Polyunsaturated fat 1.065g 0.047g 7%
Zinc 0.67mg 0.04mg 6%
Vitamin B5 0.231mg 0.005mg 5%
Sodium 9mg 80mg 3%
Vitamin B1 0.04mg 0.001mg 3%
Fats 2.12g 0.2g 3%
Choline 12.8mg 0.1mg 2%
Saturated fat 0.336g 0.056g 1%
Selenium 0.9µg 1.7µg 1%
Net carbs 6.31g 81.2g N/A
Sugar 6.3g 57.56g N/A
Monounsaturated fat 0.081g 0.08g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +211.1%
Contains more FatsFats +960%
Contains more WaterWater +347.1%
Contains more OtherOther +450%
Contains more CarbsCarbs +369.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +2166%
Contains less Sat. FatSaturated fat -83.3%
~equal in Monounsaturated fat ~0.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.