Grape leaves vs. Matzo — In-Depth Nutrition Comparison
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Differences between grape leaves and matzo
- Grape leaves have more vitamin A, manganese, vitamin K, copper, calcium, fiber, vitamin B6, and magnesium, while matzo has more selenium and vitamin B1.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Matzo contains 362 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while matzo contains 0.3µg.
The food types used in this comparison are Grape leaves, raw and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +2692.3% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more CopperCopper | +591.7% |
| Contains more ManganeseManganese | +339.2% |
| Contains more IronIron | +20.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +867.5% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +51.4% |
| Contains more WaterWater | +1605.1% |
| Contains more OtherOther | +175% |
| Contains more ProteinProtein | +78.6% |
| Contains more CarbsCarbs | +383.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.65mg | 96% |
| Vitamin K | 108.6µg | 0.3µg | 90% |
| Selenium | 0.9µg | 36.9µg | 65% |
| Copper | 0.415mg | 0.06mg | 39% |
| Calcium | 363mg | 13mg | 35% |
| Fiber | 11g | 3g | 32% |
| Vitamin B1 | 0.04mg | 0.387mg | 29% |
| Vitamin B6 | 0.4mg | 0.115mg | 22% |
| Carbs | 17.31g | 83.7g | 22% |
| Folate | 83µg | 17µg | 17% |
| Magnesium | 95mg | 25mg | 17% |
| Calories | 93kcal | 395kcal | 15% |
| Vitamin E | 2mg | 0.06mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin B3 | 2.362mg | 3.892mg | 10% |
| Protein | 5.6g | 10g | 9% |
| Iron | 2.63mg | 3.16mg | 7% |
| Potassium | 272mg | 112mg | 5% |
| Vitamin B2 | 0.354mg | 0.291mg | 5% |
| Vitamin B5 | 0.231mg | 0.443mg | 4% |
| Polyunsaturated fat | 1.065g | 0.603g | 3% |
| Fats | 2.12g | 1.4g | 1% |
| Saturated fat | 0.336g | 0.226g | 1% |
| Net carbs | 6.31g | 80.7g | N/A |
| Sugar | 6.3g | 0.29g | N/A |
| Zinc | 0.67mg | 0.68mg | 0% |
| Phosphorus | 91mg | 89mg | 0% |
| Sodium | 9mg | 0mg | 0% |
| Choline | 12.8mg | 10.8mg | 0% |
| Monounsaturated fat | 0.081g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
24%
Minerals Daily Need Coverage Score
87%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.11g)
Which food is cheaper?
Matzo is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()