Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. McDonald's Big Mac — In-Depth Nutrition Comparison

Compare

Differences between grape leaves and mcDonald's Big Mac

  • Grape leaves have more vitamin A, manganese, fiber, copper, calcium, and magnesium, while mcDonald's Big Mac has more vitamin B12.
  • Grape leaves' daily need coverage for vitamin A is 547% higher.
  • McDonald's Big Mac contains 14 times less manganese than grape leaves. Grape leaves contain 2.855mg of manganese, while mcDonald's Big Mac contains 0.206mg.
  • The amount of saturated fat in grape leaves is lower.

The food types used in this comparison are Grape leaves, raw and McDONALD'S, BIG MAC.

Infographic

Grape leaves vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +212.9%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +31.5%
Contains more CopperCopper +323.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1285.9%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +185.1%
Contains more PhosphorusPhosphorus +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +2675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +111.1%
Contains more FatsFats +605.7%
Contains more CarbsCarbs +16%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +248%
Contains more Mono. FatMonounsaturated fat +4188.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves McDonald's Big Mac
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves McDonald's Big Mac DV% diff.
Vitamin A 1376µg 153%
Manganese 2.855mg 0.206mg 115%
Vitamin K 108.6µg 91%
Fiber 11g 1.6g 38%
Vitamin B12 0µg 0.88µg 37%
Copper 0.415mg 0.098mg 35%
Vitamin B6 0.4mg 31%
Calcium 363mg 116mg 25%
Fats 2.12g 14.96g 20%
Sodium 9mg 460mg 20%
Magnesium 95mg 20mg 18%
Saturated fat 0.336g 3.803g 16%
Vitamin E 2mg 13%
Protein 5.6g 11.82g 12%
Vitamin C 11.1mg 0.4mg 12%
Cholesterol 0mg 36mg 12%
Zinc 0.67mg 1.91mg 11%
Vitamin B1 0.04mg 0.176mg 11%
Vitamin B2 0.354mg 0.209mg 11%
Folate 83µg 46µg 9%
Monounsaturated fat 0.081g 3.474g 8%
Calories 93kcal 257kcal 8%
Iron 2.63mg 2mg 8%
Vitamin B3 2.362mg 3.384mg 6%
Vitamin B5 0.231mg 5%
Polyunsaturated fat 1.065g 0.306g 5%
Phosphorus 91mg 122mg 4%
Potassium 272mg 181mg 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Fructose 1.69g 2%
Carbs 17.31g 20.08g 1%
Net carbs 6.31g 18.48g N/A
Sugar 6.3g 3.97g N/A
Trans fat 0g 0.588g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves McDonald's Big Mac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
23%
McDonald's Big Mac
Minerals Daily Need Coverage Score
87%
Grape leaves
36%
McDonald's Big Mac

Comparison summary

Which food is lower in Sugar?
McDonald's Big Mac
McDonald's Big Mac is lower in Sugar (difference - 2.33g)
Which food is cheaper?
McDonald's Big Mac
McDonald's Big Mac is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 3.467g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.