Grape leaves vs. Macadamia — In-Depth Nutrition Comparison
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A recap on the differences between grape leaves and macadamia
- Grape leaves have more vitamin A, calcium, folate, and vitamin B2; however, macadamia is higher in vitamin B1, manganese, copper, phosphorus, and iron.
- Grape leaves cover your daily vitamin A needs 550% more than macadamia.
- Macadamia contains 8 times less folate than grape leaves. Grape leaves contain 83µg of folate, while macadamia contains 11µg.
- Grape leaves have less saturated fat.
Food varieties used in this article are Grape leaves, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.1% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +654.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2887.5% |
| Contains more Vitamin B5Vitamin B5 | +228.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Monounsaturated fat | 0.081g | 58.877g | 147% |
| Fats | 2.12g | 75.77g | 113% |
| Vitamin B1 | 0.04mg | 1.195mg | 96% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 2.855mg | 4.131mg | 55% |
| Saturated fat | 0.336g | 12.061g | 53% |
| Copper | 0.415mg | 0.756mg | 38% |
| Calories | 93kcal | 718kcal | 31% |
| Calcium | 363mg | 85mg | 28% |
| Folate | 83µg | 11µg | 18% |
| Vitamin B2 | 0.354mg | 0.162mg | 15% |
| Phosphorus | 91mg | 188mg | 14% |
| Iron | 2.63mg | 3.69mg | 13% |
| Vitamin C | 11.1mg | 1.2mg | 11% |
| Vitamin B5 | 0.231mg | 0.758mg | 11% |
| Vitamin E | 2mg | 0.54mg | 10% |
| Vitamin B6 | 0.4mg | 0.275mg | 10% |
| Fiber | 11g | 8.6g | 10% |
| Magnesium | 95mg | 130mg | 8% |
| Zinc | 0.67mg | 1.3mg | 6% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Protein | 5.6g | 7.91g | 5% |
| Polyunsaturated fat | 1.065g | 1.502g | 3% |
| Potassium | 272mg | 368mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 2.362mg | 2.473mg | 1% |
| Carbs | 17.31g | 13.82g | 1% |
| Net carbs | 6.31g | 5.22g | N/A |
| Sugar | 6.3g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 9mg | 5mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +5291.2% |
| Contains more OtherOther | +44.7% |
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +3474.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +72587.7% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
