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  6. Grape leaves vs. Onion

Grape leaves vs. Onion — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and onions?

  • Onions have less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B2, vitamin B6, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves have 272 times more vitamin K than onions. Grape leaves have 108.6µg of vitamin K, while onions have 0.4µg.

We used Grape leaves, raw and Onions, raw types in this comparison.

Infographic

Grape leaves vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1478.3%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +1152.4%
Contains more CopperCopper +964.1%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +213.8%
Contains more ManganeseManganese +2113.2%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Onion
Onion
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B2Vitamin B2 +1211.1%
Contains more Vitamin B3Vitamin B3 +1936.2%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +27050%
Contains more FolateFolate +336.8%
Contains more CholineCholine +109.8%
Contains more Vitamin B1Vitamin B1 +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Onion DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.129mg 119%
Vitamin K 108.6µg 0.4µg 90%
Copper 0.415mg 0.039mg 42%
Fiber 11g 1.7g 37%
Calcium 363mg 23mg 34%
Iron 2.63mg 0.21mg 30%
Vitamin B2 0.354mg 0.027mg 25%
Vitamin B6 0.4mg 0.12mg 22%
Magnesium 95mg 10mg 20%
Folate 83µg 19µg 16%
Vitamin B3 2.362mg 0.116mg 14%
Vitamin E 2mg 0.02mg 13%
Phosphorus 91mg 29mg 9%
Protein 5.6g 1.1g 9%
Polyunsaturated fat 1.065g 0.017g 7%
Zinc 0.67mg 0.17mg 5%
Potassium 272mg 146mg 4%
Vitamin C 11.1mg 7.4mg 4%
Carbs 17.31g 9.34g 3%
Fats 2.12g 0.1g 3%
Calories 93kcal 40kcal 3%
Fructose 1.29g 2%
Vitamin B5 0.231mg 0.123mg 2%
Saturated fat 0.336g 0.042g 1%
Selenium 0.9µg 0.5µg 1%
Vitamin B1 0.04mg 0.046mg 1%
Choline 12.8mg 6.1mg 1%
Net carbs 6.31g 7.64g N/A
Sugar 6.3g 4.24g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.081g 0.013g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +409.1%
Contains more FatsFats +2020%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +371.4%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +523.1%
Contains more Poly. FatPolyunsaturated fat +6164.7%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.