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  6. Grape leaves vs. Pork jowl

Grape leaves vs. Pork jowl — In-Depth Nutrition Comparison

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How are grape leaves and pork jowl different?

  • Grape leaves are higher in vitamin A, manganese, fiber, copper, calcium, and iron; however, pork jowl is richer in vitamin B12 and vitamin B1.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves have less saturated fat.

Grape leaves, raw and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Grape leaves vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +3066.7%
Contains more CalciumCalcium +8975%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +526.2%
Contains more CopperCopper +937.5%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +57000%
Contains more ZincZinc +25.4%
Contains more SeleniumSelenium +66.7%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin EVitamin E +589.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Grape leaves Pork jowl DV% diff.
Vitamin A 1376µg 3µg 153%
Manganese 2.855mg 0.005mg 124%
Saturated fat 0.336g 25.26g 113%
Fats 2.12g 69.61g 104%
Vitamin K 108.6µg 91%
Monounsaturated fat 0.081g 32.89g 82%
Polyunsaturated fat 1.065g 8.11g 47%
Fiber 11g 0g 44%
Copper 0.415mg 0.04mg 42%
Calcium 363mg 4mg 36%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.04mg 0.386mg 29%
Calories 93kcal 655kcal 28%
Iron 2.63mg 0.42mg 28%
Vitamin B6 0.4mg 0.09mg 24%
Magnesium 95mg 3mg 22%
Folate 83µg 1µg 21%
Vitamin B3 2.362mg 4.535mg 14%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.29mg 11%
Vitamin B2 0.354mg 0.236mg 9%
Carbs 17.31g 0g 6%
Potassium 272mg 148mg 4%
Choline 12.8mg 2%
Zinc 0.67mg 0.84mg 2%
Protein 5.6g 6.38g 2%
Phosphorus 91mg 86mg 1%
Selenium 0.9µg 1.5µg 1%
Sodium 9mg 25mg 1%
Net carbs 6.31g 0g N/A
Sugar 6.3g 0g N/A
Vitamin B5 0.231mg 0.25mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +230.4%
Contains more ProteinProtein +13.9%
Contains more FatsFats +3183.5%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +40504.9%
Contains more Poly. FatPolyunsaturated fat +661.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.